Lighter Open Chicken Parmigiana Sarnie With Fries
This saucy, cheesy sandwich is the ultimate chicken delight. You'll smother chicken breast in a herby tomato sauce, top with Eatlean cheddar and mozzarella and bake until oozy and melty all over.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air
Cut your potatoes (skins on) into fries
Add the fries to a baking tray with a drizzle of vegetable oil, a pinch of salt and generous crack of black pepper
Give everything a good mix up and put the tray in the oven for 25-30 min or until golden and crisp
While the chips are cooking, peel and finely chop (or grate) your garlic
Combine your tomato paste, chopped garlic and dried oregano with 2 tbsp [3 tbsp] [4 tbsp] cold water and a pinch of salt and pepper – this is your tomato sauce
Grate your lighter cheese
Drain and pat your mozzarella dry with kitchen paper and tear into rough, bite-sized pieces
Place your chicken breast portion[s] onto a separate tin foil-lined baking tray
Spread half the tomato sauce over the chicken
Top with the grated cheese and torn mozzarella
Dollop the remaining tomato sauce over the top
Put the tray in the oven for 20-25 min or until the chicken is cooked through (no pink meat!) and all of the cheese has melted – this is your chicken parmigiana
Whilst the chicken is cooking, tear your basil into a pestle & mortar (save a little for garnish) and grind to a paste
Tip: Don't have a pestle & mortar? Pulse in a food processor instead!
Stir your mayo through the basil paste – this is your basil mayo
Wash your salad, then pat it dry with kitchen paper
Slice your ciabatta[s] in half
Add the ciabatta halves to a toaster for 1-2 min or until warmed through
Once toasted, spread the ciabatta with the basil mayo and top with the chicken parmigiana and remaining torn basil
Serve the open chicken parmigiana sarnie with the fries and baby leaf salad to the side
Add a drizzle of olive oil and a crack of black pepper to the salad
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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