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Lighter Asparagus, Pea & Basil Speltotto

To make this healthier twist on risotto, you'll fill your dinner with goodness from leek, peas and asparagus, and swap rice for wholesome, higher-in-fibre spelt. Brighten the flavours with a lemony basil drizzle, and serve.

35 mins
385kcal
Fusion
Lighter Asparagus, Pea & Basil Speltotto
4.5

Ingredients for 2 people

Cooking for 4? Double each ingredient

30g grated Italian hard cheese
30g grated Italian hard cheese
11g vegetable stock mix
11g vegetable stock mix
160g blanched peas
160g blanched peas
120g asparagus
120g asparagus
1 leek
1 leek
20g basil
20g basil
120g spelt
120g spelt
1 lemon
1 lemon

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6, then boil a full kettle

Chop the leek[s] in half lengthways, wash thoroughly to remove any grit then top, tail and slice finely

Step 1
2.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with 1/2 tbsp [1 tbsp] olive oil over a medium-high heat

Once hot, add the sliced leek with a pinch of salt and cook for 5-6 min until starting to soften

Step 2
3.

Meanwhile, dissolve the vegetable stock mix in 500ml [1L] boiled water

Once the leek has softened, add the spelt to the pan and cook for a further 1 min

Add the vegetable stock and cook, covered, for 25-30 min, stirring occasionally, until the spelt is tender with a slight bite

Tip: Add a splash more water if it's looking a little dry!

Step 3
4.

Whilst the spelt is cooking, chop the basil roughly, including the stalks

Step 4
5.

Add most of the chopped basil (save some for garnish!) to a pestle & mortar with a generous pinch of salt and bash to a paste

Add 2 tbsp [4 tbsp] olive oil and the juice of 1/2 [1] lemon and give it a good mix up – this is your basil drizzle

Cut the remaining lemon into 2 [4] wedges

Step 5
6.

While the spelt is cooking, trim the woody ends off the asparagus, then chop in half and set the asparagus tips aside and roughly chop the asparagus stalks

Add the asparagus tips to a baking paper-lined tray and sprinkle over half the grated Italian hard cheese (you'll use the rest later!)

Put the tray in the oven for 6-7 min or until the asparagus tips are cooked and the cheese is melted and crisp – these are your cheesy asparagus tips

Step 6
7.

Once the spelt is almost cooked, add the blanched peas and chopped asparagus stalks and cook for a further 2-3 min or until tender

Add the remaining grated Italian hard cheese and a generous grind of black pepper and give it a good mix up – this is your lighter asparagus & pea speltotto

Step 7
8.

Serve the lighter asparagus & pea speltotto topped with the basil drizzle and cheesy asparagus tips

Garnish with the reserved chopped basil and a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
385kcal
Energy
7.3g
Fat
63.1g
Carbohydrate
15.1g
Fibre
22.5g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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