Lighter Asparagus, Pea & Basil Speltotto
To make this healthier twist on risotto, you'll fill your dinner with goodness from leek, peas and asparagus, and swap rice for wholesome, higher-in-fibre spelt. Brighten the flavours with a lemony basil drizzle, and serve.

Ingredients for 2 people
Cooking for 4? Double each ingredient








You'll also need
Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 4] portion recipe.
Preheat the oven to 200°C/ 180°C (fan)/ gas 6, then boil a full kettle
Chop the leek[s] in half lengthways, wash thoroughly to remove any grit then top, tail and slice finely

Heat a large, wide-based pan (preferably non-stick with a matching lid) with 1/2 tbsp [1 tbsp] olive oil over a medium-high heat
Once hot, add the sliced leek with a pinch of salt and cook for 5-6 min until starting to soften

Meanwhile, dissolve the vegetable stock mix in 500ml [1L] boiled water
Once the leek has softened, add the spelt to the pan and cook for a further 1 min
Add the vegetable stock and cook, covered, for 25-30 min, stirring occasionally, until the spelt is tender with a slight bite
Tip: Add a splash more water if it's looking a little dry!

Whilst the spelt is cooking, chop the basil roughly, including the stalks

Add most of the chopped basil (save some for garnish!) to a pestle & mortar with a generous pinch of salt and bash to a paste
Add 2 tbsp [4 tbsp] olive oil and the juice of 1/2 [1] lemon and give it a good mix up – this is your basil drizzle
Cut the remaining lemon into 2 [4] wedges

While the spelt is cooking, trim the woody ends off the asparagus, then chop in half and set the asparagus tips aside and roughly chop the asparagus stalks
Add the asparagus tips to a baking paper-lined tray and sprinkle over half the grated Italian hard cheese (you'll use the rest later!)
Put the tray in the oven for 6-7 min or until the asparagus tips are cooked and the cheese is melted and crisp – these are your cheesy asparagus tips

Once the spelt is almost cooked, add the blanched peas and chopped asparagus stalks and cook for a further 2-3 min or until tender
Add the remaining grated Italian hard cheese and a generous grind of black pepper and give it a good mix up – this is your lighter asparagus & pea speltotto

Serve the lighter asparagus & pea speltotto topped with the basil drizzle and cheesy asparagus tips
Garnish with the reserved chopped basil and a lemon wedge
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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