Lentil Kofta, Harissa & Feta Wraps
We promise you won't miss the meat in this speedy vegetarian makeover of a Middle Eastern classic. Mashed lentils, spiced with ras el hanout, make the base of the kofta, which is smothered in a harissa mayo, topped with feta cheese and then all wrapped up in a cosy blanket of tortilla. That's a wrap!
Ingredients for 2 people
You'll also need
Olive oil, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Preheat the oven to 180°C/ 160°C (fan)/ 350°F/ Gas 4
Drain the tinned lentils
Peel and chop (or grate) the garlic
Mash the drained lentils in a flat-bottomed bowl (a pot is perfect!) to form a smooth paste
Add the ras el hanout, chopped garlic, panko breadcrumbs, crack in the egg and add a generous pinch of salt
Mix well until the breadcrumbs are fully combined – this is your kofta mixture
Divide the kofta mixture into 6 [12] and shape into balls
Press each ball into a sausage shape, and then flatten into a rectangular patty – these are your koftas
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat
Once hot, add the koftas and cook for 2 min on each side, or until they're crisp
Meanwhile, shred the little gem lettuce
Peel and slice the shallot[s]
Combine the mayonnaise and harissa paste (Can't handle the heat? Go easy!) in a bowl
Add a drizzle of olive oil and mix well – this is your harissa mayo
Add the tortilla wraps to a baking tray and place them in the oven for 2-3 min until they're warmed through
Assemble the wraps like this: wrap, shredded lettuce, kofta, harissa mayo, crumbled feta and sliced shallot
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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