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Lentil Kofta, Harissa & Feta Wraps

We promise you won't miss the meat in this speedy vegetarian makeover of a Middle Eastern classic. Mashed lentils, spiced with ras el hanout, make the base of the kofta, which is smothered in a harissa mayo, topped with feta cheese and then all wrapped up in a cosy blanket of tortilla. That's a wrap!

20 mins
941kcal
Middle Eastern
Lentil Kofta, Harissa & Feta Wraps
4.5

Ingredients for 2 people

1 British free-range egg
1 British free-range egg
1 garlic clove
1 garlic clove
1 little gem lettuce
1 little gem lettuce
1 shallot
1 shallot
1 tbsp ras el hanout
1 tbsp ras el hanout
1 tin of lentils
1 tin of lentils
100g Greek Feta Cheese Cypressa
100g Greek Feta Cheese Cypressa
2 mayonnaise sachets (30ml)
2 mayonnaise sachets (30ml)
2 tbsp harissa paste
2 tbsp harissa paste
6 white tortilla wraps
6 white tortilla wraps
60g panko breadrcrumbs
60g panko breadrcrumbs

You'll also need

Olive oil, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 180°C/ 160°C (fan)/ 350°F/ Gas 4

Drain the tinned lentils

Step 1
2.

Peel and chop (or grate) the garlic

Mash the drained lentils in a flat-bottomed bowl (a pot is perfect!) to form a smooth paste

Add the ras el hanout, chopped garlic, panko breadcrumbs, crack in the egg and add a generous pinch of salt

Mix well until the breadcrumbs are fully combined – this is your kofta mixture

Step 2
3.

Divide the kofta mixture into 6 [12] and shape into balls

Press each ball into a sausage shape, and then flatten into a rectangular patty – these are your koftas

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat 

Once hot, add the koftas and cook for 2 min on each side, or until they're crisp

Step 4
5.

Meanwhile, shred the little gem lettuce

Peel and slice the shallot[s]

Step 5
6.

Combine the mayonnaise and harissa paste (Can't handle the heat? Go easy!) in a bowl

Add a drizzle of olive oil and mix well – this is your harissa mayo 

Step 6
7.

Add the tortilla wraps to a baking tray and place them in the oven for 2-3 min until they're warmed through

Step 7
8.

Assemble the wraps like this: wrap, shredded lettuce, kofta, harissa mayo, crumbled feta and sliced shallot

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
941kcal
Energy
33.7g
Fat
117.6g
Carbohydrate
18.9g
Fibre
39.2g
Protein
3.9g
Salt
per 100g
168kcal
Energy
6g
Fat
21.1g
Carbohydrate
3.4g
Fibre
7g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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