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Lemony Orzo Primavera With Toasted Pine Nuts

This simple one-pan dish is packed with vegetables. You'll stir green beans, spinach and Tenderstem broccoli into a light, lemony sauce with orzo, and garnish with pine nuts to serve. Primo! Under 600 calories.

25 mins
423kcal
Italian
Lemony Orzo Primavera With Toasted Pine Nuts
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tenderstem broccoli (80g)
Tenderstem broccoli (80g)
Garlic clove x2
Garlic clove x2
Lemon
Lemon
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Spinach (80g)
Spinach (80g)
Pine nuts (15g)
Pine nuts (15g)
Orzo (150g)
Orzo (150g)
Grated Italian hard cheese (30g)
Grated Italian hard cheese (30g)
Fine green beans (80g)
Fine green beans (80g)

You'll also need

Butter, Olive oil, Pepper, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Peel and finely slice your garlic

Step 1
2.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-high heat

Once hot, add the sliced garlic and cook for 30 secs

Add your orzo and cook for 1 min further

Step 2
3.

Meanwhile, dissolve your vegetable stock mix in 500ml [650ml] [1L] boiled water

Add the vegetable stock to the pan and bring to the boil over a high heat

Once boiling, reduce the heat to medium-low and cook, covered, for an initial 5 min

Step 3
4.

Meanwhile, trim, then cut your green beans in half

Chop your Tenderstem broccoli in half lengthways

Step 4
5.

Heat a small dry pan over a medium heat

Once hot, add your pine nuts and cook for 2-3 min or until toasted and lightly golden

Tip: Watch them like a hawk to make sure they don't burn!

Step 5
6.

Once the orzo has been cooking for 5 min, add the halved green beans and cook, covered, for a further 5 min

Add the halved Tenderstem and cook, covered, for 5 min further or until everything's tender with a slight bite

Tip: Add a splash more water if your orzo is looking a little dry, and stir it occasionally to prevent it from sticking

Step 6
7.

Once done, add a knob of butter, the juice of half your lemon[s] and a very generous grind of black pepper

Wash your spinach and pat it dry with kitchen paper, then add it to the pan and cook for a further 2-3 min or until wilted, then add half your grated Italian hard cheese (save the rest for garnish!) and give everything a good mix up – this is your lemony orzo primavera

Cut the remaining lemon into 1 wedge per person

Step 7
8.

Serve the lemony orzo primavera

Top with the remaining grated Italian cheese, a drizzle of olive oil, the toasted pine nuts and season with a grind of black pepper

Garnish with a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
423kcal
Energy
11.5g
Fat
58.6g
Carbohydrate
6.1g
Fibre
20.6g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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