Lemony Orzo Primavera With Toasted Pine Nuts
This simple one-pan dish is packed with vegetables. You'll stir green beans, spinach and Tenderstem broccoli into a light, lemony sauce with orzo, and garnish with pine nuts to serve. Primo! Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient









You'll also need
Butter, Olive oil, Pepper, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Peel and finely slice your garlic

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-high heat
Once hot, add the sliced garlic and cook for 30 secs
Add your orzo and cook for 1 min further

Meanwhile, dissolve your vegetable stock mix in 500ml [650ml] [1L] boiled water
Add the vegetable stock to the pan and bring to the boil over a high heat
Once boiling, reduce the heat to medium-low and cook, covered, for an initial 5 min

Meanwhile, trim, then cut your green beans in half
Chop your Tenderstem broccoli in half lengthways

Heat a small dry pan over a medium heat
Once hot, add your pine nuts and cook for 2-3 min or until toasted and lightly golden
Tip: Watch them like a hawk to make sure they don't burn!

Once the orzo has been cooking for 5 min, add the halved green beans and cook, covered, for a further 5 min
Add the halved Tenderstem and cook, covered, for 5 min further or until everything's tender with a slight bite
Tip: Add a splash more water if your orzo is looking a little dry, and stir it occasionally to prevent it from sticking

Once done, add a knob of butter, the juice of half your lemon[s] and a very generous grind of black pepper
Wash your spinach and pat it dry with kitchen paper, then add it to the pan and cook for a further 2-3 min or until wilted, then add half your grated Italian hard cheese (save the rest for garnish!) and give everything a good mix up – this is your lemony orzo primavera
Cut the remaining lemon into 1 wedge per person

Serve the lemony orzo primavera
Top with the remaining grated Italian cheese, a drizzle of olive oil, the toasted pine nuts and season with a grind of black pepper
Garnish with a lemon wedge
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, nut, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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