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Lemony Halloumi And Veg Bulgur

Brilliant bulgur is a nutty, chewy little whole grain just waiting to be paired with big, bold flavours. Mix it with Mediterranean roasted veg, dollop with creamy tzatziki and top with chunky lemony halloumi.

25 mins
617kcal
Greek
Lemony Halloumi And Veg Bulgur
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cherry tomatoes (250g)
Cherry tomatoes (250g)
Garlic clove
Garlic clove
Lemon
Lemon
Halloumi (200g)
Halloumi (200g)
Red onion
Red onion
Dried oregano (1tsp)
Dried oregano (1tsp)
Natural yoghurt (80g)
Natural yoghurt (80g)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Parsley (5g)
Parsley (5g)
Bulgur wheat (130g)
Bulgur wheat (130g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Peel and finely chop (or grate) your garlic

Chop your parsley finely, including the stalks

Chop your cherry tomatoes in half

Peel and roughly chop your red onion[s]

Step 1
2.

Boil a kettle

Add the chopped tomatoes and chopped onion to a baking tray with 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil and a pinch of salt and give everything a good mix up

Put the tray in the oven for 10-15 min or until the onion is cooked and starting to crisp

Step 2
3.

While the tomato and onion is cooking, add your bulgur wheat with plenty of boiled water and a pinch of salt (the same as you would for pasta)

Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite

Once cooked, drain and return to the pot and set aside until later

Step 3
4.

Meanwhile, cut your halloumi into 3 pieces per person

Step 4
5.

Combine the juice of your lemon[s] with 2 tbsp [3 tbsp] [4 tbsp] olive oil, your dried oregano and half of the chopped garlic in a medium bowl

Give everything a good mix up – this is your herb marinade

Dip the halloumi in the herb marinade (reserve any remaining marinade)

Step 5
6.

Heat a large, wide-based pan (preferably non-stick) over a medium-high heat

Once hot, add the coated halloumi to the pan and cook for 1-2 min on each side until almost browning, add the remaining herb marinade to the pan and cook for a further 1-2 min

Once done, transfer to a chopping board and set aside – this is your lemony halloumi

Step 6
7.

Roughly chop your cucumber and add to a bowl with your natural yoghurt and remaining chopped garlic (not a big garlic fan? Try using less!)

Season with a pinch of salt and pepper and give everything a good mix up – this is your tzatziki

Add the roasted vegetables and chopped parsley to the pot with the cooked bulgur and give it a good mix up – this is your Mediterranean-style veg bulgur

Step 7
8.

Serve the lemony halloumi over the Mediterranean-style veg bulgur with the tzatziki on the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
617kcal
Energy
26.6g
Fat
65.8g
Carbohydrate
8g
Fibre
33.6g
Protein
2.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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