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Lemony Double Chicken Salad With Avo Dressing

Double your main protein. Add some pizzazz to your salad with this creamy, lemony avocado dressing. Drizzle over leafy spinach, garlicky chicken breast and the crispiest croutons for a delicious supper with a healthy kick.

20 mins
573kcal
American
Lemony Double Chicken Salad With Avo Dressing
5.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Avocado
Avocado
Basil (5g)
Basil (5g)
Chicken breast portions (2pcs) x2
Chicken breast portions (2pcs) x2
Ciabatta
Ciabatta
Garlic clove
Garlic clove
Lemon
Lemon
Spinach (80g)
Spinach (80g)
Tomato
Tomato

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Tear your ciabatta[s] into rough, bite-sized pieces

Step 1
2.

Add the torn ciabatta to a baking tray (or two!) with a drizzle of olive oil and a pinch of salt

Put the tray[s] in the oven for 5 min or until golden and crisp – these are your croutons

Step 2
3.

Cut your avocado[s] in half lengthways, around the stone[s]

Remove the stone[s] using a spoon, then scoop out the avocado flesh and dice roughly

Step 3
4.

Chop your tomato[es] into wedges

Chop your basil roughly, including the stalks

Peel and finely slice your garlic

Step 4
5.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil over a medium-high heat

Once hot, add your chicken and most of the sliced garlic (save some for later!) and cook for 3 min on each side or until golden

Add a couple of splashes of water to the pan and cover with a lid, then cook for a further 12-15 min or until the chicken is cooked through (no pink meat!)

Cooking for 3 or more? Use 2 pans!

Step 5
6.

Add half of the diced avocado (you'll use the rest later!), most of the chopped basil (save the rest for garnish!) and the reserved sliced garlic (not a big garlic fan? Try using less!) to a food processor

Add the juice of half your lemon[s], 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil, 2 tbsp [3 tbsp] [4 tbsp] cold water and a generous pinch of salt and pepper

Blitz until smooth – this is your avo dressing

Step 6
7.

Wash your spinach, then pat dry with kitchen paper and add to a large bowl with the tomato wedges, remaining diced avocado and croutons, season with a pinch of salt and a little drizzle of olive oil

Give it a gentle mix up – this is your salad

Cut the remaining lemon into 1 wedge per person

Step 7
8.

Transfer the cooked chicken to a clean board and slice finely

Serve the sliced XL chicken over the salad and drizzle the avo dressing all over

Garnish with a grind of black pepper, the remaining basil and a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
573kcal
Energy
25.6g
Fat
24.1g
Carbohydrate
5g
Fibre
61.1g
Protein
0.6g
Salt
per 100g
108kcal
Energy
4.8g
Fat
4.6g
Carbohydrate
0.9g
Fibre
11.5g
Protein
0.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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