Lemony Cod And Mediterranean-Style Veg Bulgur

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Peel and finely chop (or grate) your garlic

Chop your parsley finely, including the stalks

Chop your cherry tomatoes in half

Peel and roughly chop your red onion[s]

Boil half a kettle

Add the chopped tomatoes and onion to a baking tray with 1/2 tbsp [3/4 tbsp] [1 tbsp] olive oil and a generous pinch of salt and give everything a good mix up

Put the tray in the oven for 10-15 min or until the onion is cooked and starting to crisp

While the tomatoes and onions are cooking, add your bulgur wheat and your vegetable stock mix to a pot with a lid with 200ml [300ml] [400ml] boiled water over a medium heat

Cook, covered for 5-7 min or until almost all the water has absorbed

Once done, remove the pot from the heat, fluff with a fork and set aside until later

Meanwhile, chop your cod fillet[s]in half width ways

Combine the juice of your lemon[s] with 2 tbsp [3 tbsp] [4 tbsp] olive oil, your dried oregano, half of the chopped garlic (you'll use the rest later!) and a pinch of salt in a medium bowl

Give everything a good mix up – this is your herb marinade

Dip the chopped cod in the herb marinade (reserve the marinade)

Roughly chop your cucumber and add to a bowl with your natural yoghurt and remaining chopped garlic (don't like raw garlic? Add half!)

Season with a pinch of salt and pepper and give everything a good mix up – this is your tzatziki

Add the roasted vegetables and chopped parsley to the cooked bulgur and give it a good mix up – this is your Mediterranean-style veg bulgur

Heat a large, wide-based pan (preferably non-stick) over a high heat, once hot, add the coated cod pieces to the pan and cook for an initial 4-5 min

Tip: Cooking for 3 or more? You may need to do this in batches!

After 4-5 min, turn the fish, add the remaining herb marinade to the pan and cook for a further 4-5 min or until the fish is cooked through - this is your lemony cod

Tip: Your fish is cooked once it turns opaque and flakes easily