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Lemon Pepper Chicken, Crisp Rosemary Potatoes

Cooked in a parcel for extra tenderness, the chicken in this simple and satisfying dish is flavoured with zesty lemon, black pepper, mustard and honey. Best of all, the lemony juices are kept safe for you to drizzle over the chicken, crispy potatoes and salad at the end! (Gluten-free, suitable for coeliacs).

35 mins
398kcal
British
Lemon Pepper Chicken, Crisp Rosemary Potatoes
4.5

Ingredients for 2 people

50g baby leaf salad
50g baby leaf salad
5g rosemary
5g rosemary
25g honey
25g honey
400g potatoes
400g potatoes
1 large British chicken breast fillet
1 large British chicken breast fillet
1 tbsp Dijon mustard
1 tbsp Dijon mustard
2 garlic cloves
2 garlic cloves
1 lemon
1 lemon

You'll also need

Butter, Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 180°C/ 160°C (fan)/ 400°F/ Gas 6

Boil a kettle 

Strip the rosemary leaves from the stalks and chop them finely

Peel and chop (or grate) the garlic

 

Step 1
2.

Cut the potatoes (skins on) into bite-sized pieces

Add them to a pot of salted boiled water, bring to the boil over a high heat and cook for 10-15 min or until just cooked (known as parboiling) 

Meanwhile, lay a sheet of tin foil onto a baking tray 

Step 2
3.

Place your hand flat over the chicken breast[s] on a chopping board

Slice in half as if you were cutting a burger bun, so you are left with 2 [4] thinner pieces

Add the sliced chicken to the foil 

Step 3
4.

Combine the honey, Dijon mustard, chopped garlic, zest and juice of the lemon[s], 1-2 tsp pepper (freshly ground is best!) and 1 tbsp [2 tbsp] olive oil – this is your lemon marinade 

Spoon the lemon marinade over the chicken and scrunch the edges of the foil around the chicken (to stop it spilling out), leaving the parcel open

Put the tray in the oven for 15 min

Step 4
5.

Drain the parboiled potatoes and leave them to steam-dry 

Step 5
6.

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] butter over a medium-high heat

Once the butter has melted, add the potatoes with the chopped rosemary and a big pinch of salt and cook for 3-5 min or until they're just starting to crisp – these are your sautéed potatoes

Step 6
7.

Once the chicken has had an initial 15 min, add the sautéed potatoes to the same tray and return the tray to the oven for 5 min, or until the chicken is cooked through

Meanwhile, wash and dry the baby leaf salad

Step 7
8.

Serve the cooked lemon pepper chicken with the sautéed potatoes and baby leaf salad to the side

Spoon the remaining lemon marinade over the chicken and salad

Enjoy! 

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
398kcal
Energy
3.4g
Fat
55.8g
Carbohydrate
6.2g
Fibre
42.2g
Protein
0.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (mustard, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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