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Lemon Crusted Cod With Pea Risotto And Crispy Prosciutto

This lemon crusted cod is an easy classic. You'll top creamy pea risotto with oven-baked lemony cod fillets before sprinkling over Italian hard cheese and crispy prosciutto. Easy peasy lemon squeezy.

45 mins
573kcal
Fusion
Lemon Crusted Cod With Pea Risotto And Crispy Prosciutto
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove x2
Garlic clove x2
Shallot
Shallot
Lemon
Lemon
Intense chicken stock mix (5.5g)
Intense chicken stock mix (5.5g)
Arborio rice (160g)
Arborio rice (160g)
Panko breadcrumbs (20g)
Panko breadcrumbs (20g)
Sliced prosciutto (52g)
Sliced prosciutto (52g)
Cod fillets (2pcs)
Cod fillets (2pcs)
Italian hard cheese (20g)
Italian hard cheese (20g)
Blanched peas (160g)
Blanched peas (160g)
Parsley (5g)
Parsley (5g)

You'll also need

Butter, Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a full kettle

Peel and finely chop your shallot[s]

Peel and finely chop (or grate) your garlic

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the chopped shallot and half the chopped garlic (you'll use the rest later!) with a pinch of salt and cook for 3-4 min or until beginning to soften

Step 2
3.

Dissolve your chicken stock mix in 750ml [975ml] [1.4L] boiled water

Once the shallot is beginning to soften, add your arborio rice and cook for 1 min, stirring to coat the grains in the oil

Add the chicken stock a ladle at a time, stirring continuously for 25-30 min or until all of the stock is absorbed and the rice is cooked

Step 3
4.

Whilst the risotto is cooking, add your sliced prosciutto to a baking paper-lined baking tray (or two!), then put the tray[s] in the oven for 6-7 min or until crisp

Step 4
5.

Meanwhile, chop your parsley finely, including the stalks

Zest half your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter)

Cut the lemon[s] in half

Step 5
6.

Combine your panko breadcrumbs with the chopped parsley, lemon zest, remaining chopped garlic, 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and a pinch of salt and pepper – these are your lemon breadcrumbs

Add your cod fillet[s] to a separate baking paper-lined baking tray (or two!) and top with the lemon breadcrumbs

Put the tray[s] in the oven for 14-15 min or until cooked through – this is your lemon crusted cod

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Peel your Italian hard cheese until you end up with a pile of cheese shavings

Grate any remaining Italian hard cheese

Once cooked, stir your blanched peas through the risotto with the grated Italian hard cheese, the juice of half the lemon[s], a knob of butter, and a generous grind of black pepper – this is your pea risotto

Cut the remaining lemon into 1 wedge per person

Step 7
8.

Serve the pea risotto topped with the lemon crusted cod

Garnish with the Italian hard cheese shavings, crispy prosciutto, a lemon wedge and a generous grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
573kcal
Energy
9.2g
Fat
81.4g
Carbohydrate
6.7g
Fibre
42.1g
Protein
2.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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