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Lemon Crumbed Basa Tray Bake With Chive Sauce

This quick and easy tray bake is the perfect midweek meal. You'll bake zesty lemon-breaded basa with carrot, Tenderstem broccoli and potatoes. Serve with a drizzle of creamy herb and crème fraîche sauce.

35 mins
384kcal
British
Lemon Crumbed Basa Tray Bake With Chive Sauce
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tenderstem broccoli (80g)
Tenderstem broccoli (80g)
Lemon
Lemon
Basa fillets (2pcs)
Basa fillets (2pcs)
Panko breadcrumbs (20g)
Panko breadcrumbs (20g)
Chives (5g)
Chives (5g)
Crème fraîche (80g)
Crème fraîche (80g)
Carrot x2
Carrot x2
White potato x3
White potato x3

You'll also need

Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and chop your potatoes (skins on) into bite-sized pieces, then top, tail, peel and chop your carrot[s] roughly

Combine the chopped potato and chopped carrot on a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper

Put the tray[s] in the oven for an initial 15 min

Step 1
2.

While the potatoes and carrots are cooking, zest half your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter)

Combine the lemon zest, panko breadcrumbs and 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil in a bowl with a generous pinch of salt and pepper – these are your lemon breadcrumbs

Cut the zested lemon[s] in half

Step 2
3.

Chop your chives finely

Add the chopped chives to a pestle & mortar with 2 tbsp [3 tbsp] [4 tbsp] olive oil, a pinch of salt and the juice of half the zested lemon[s] and grind everything until you're left with a green oil – this is your chive oil

Tip: Don't have a pestle & mortar? Pulse in a food processor instead!

Cut the remaining zested lemon into 1 wedge per person

Step 3
4.

Chop your Tenderstem broccoli in half

Once the potatoes and carrots have had an initial 15 min, remove the tray[s] from the oven and add the halved Tenderstem

Step 4
5.

Place your basa fillet[s] on top of the vegetables, drizzle with a little olive oil and top with the lemon breadcrumbs

Return the tray[s] to the oven for a further 15-18 min or until the basa is cooked through, the vegetables are tender and the breadcrumbs are golden – this is your lemon crumbed basa tray bake

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 5
6.

Meanwhile, add your crème fraîche, chive oil and 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water to a small pot and cook over a low heat for 2-3 min or until warmed through – this is your chive & crème fraîche sauce

Step 6
7.

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 7
8.

Serve the chive & crème fraîche sauce to one side of the plate and top with the lemon crumbed basa

Serve the roasted vegetables to the side and garnish with a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
384kcal
Energy
10.5g
Fat
47.7g
Carbohydrate
8.3g
Fibre
26.7g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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