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Lemon Baked Fish & Batata Harra

This fragrant Middle Eastern dish features baked fish on a bed of sliced onion and tomatoes, topped with lemon slices for freshness and zest. Served with spiced Lebanese-style 'batata harra' potatoes.

25 mins
274kcal
Middle Eastern
Lemon Baked Fish & Batata Harra
4.0

Ingredients for 2 people

2 tomatoes
2 tomatoes
2 x 100g basa fillets
2 x 100g basa fillets
1 tsp ground paprika
1 tsp ground paprika
400g waxy potatoes
400g waxy potatoes
10g coriander
10g coriander
1/2 tsp cayenne pepper
1/2 tsp cayenne pepper
5g parsley
5g parsley
2 garlic cloves
2 garlic cloves
1 tsp coriander seeds
1 tsp coriander seeds
1 brown onion
1 brown onion
1 lemon
1 lemon

You'll also need

Salt, Olive oil, Pepper (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle 

Cut the waxy potatoes (skins on) in half

Add the potatoes to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 10-15 min or until fork-tender

Once cooked, drain and set aside to steam dry

Step 1
2.

While the potatoes are cooking, peel and slice the onion[s] into thin rounds

Tip: Slice as finely as you can to avoid undercooked onion!

Slice the tomatoes into rounds

Peel and finely slice (don't chop!) the garlic

Slice 1/2 [1] lemon into rounds then slice the rounds into semi-circles (save the rest for later!)

Step 2
3.

Add 3 tbsp [6 tbsp] olive oil to a jug with the ground paprika and a generous pinch of salt and stir it all together – this is your paprika oil

Step 3
4.

Add the onion rounds to a baking tray in 2 [4] rows

Layer each row with some tomato rounds

Top with half the garlic slices (save the rest for later!) and finally the basa fillets

Step 4
5.

Pour the paprika oil all over the basa fillets then top with the lemon slices

Put the tray in the oven for 12-15 min or until the fish is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 5
6.

Whilst the fish is cooking, heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a medium-high heat

Once hot, add the remaining sliced garliccayenne pepper (can't handle the heat? Go easy!), coriander seeds, drained potatoes and a large pinch of salt and cook for 3-4 min or until beginning to crisp

Step 6
7.

Meanwhile, chop the parsley and coriander roughly, including the stalks

Once the potatoes are beginning to crisp, add the juice of the remaining lemon and cook for 2 min further or until fragrant 

Remove the pan from the heat, stir through the chopped herbs and season with a pinch of salt and pepper – this is your batata harra

Step 7
8.

Serve the lemon baked fish with the batata harra to the side

Drizzle over any remaining juices from the tray

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
274kcal
Energy
3g
Fat
45.3g
Carbohydrate
8g
Fibre
23.3g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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