Skip to Main Content

Lemon Baked Basa With Spinach Mornay

To make this twist on a classic French supper, you'll bake lemony basa fillets in the oven, then serve them with crispy potato discs and the ultimate cheesy spinach to the side. Bon appétit!

40 mins
308kcal
French
Lemon Baked Basa With Spinach Mornay
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Lemon
Lemon
Spinach (120g)
Spinach (120g)
Basa fillets (2pcs)
Basa fillets (2pcs)
Italian hard cheese (20g)
Italian hard cheese (20g)
White potato x4
White potato x4

You'll also need

Butter, Flour, Milk, Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your potatoes (skins on) into discs, approx. 1cm thick

Add them to a baking tray (or two), making sure they don't overlap

Step 1
2.

Drizzle the potato discs with olive oil, then season with a large pinch of salt and pepper

Put the tray[s] in the oven for 20-25 min or until the potatoes are cooked through and crispy – these are your crispy potato discs

Step 2
3.

Meanwhile, grate your Italian hard cheese

Zest half your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter) and cut the lemon[s] into quarters

Wash your spinach, then pat it dry with kitchen paper and chop roughly

Step 3
4.

Melt 1 tbsp [1 1/2 tbsp] [2 tbsp] butter in a pot over a medium-low heat

Once melted, add 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and stir with a wooden spoon for 1-2 min or until a sandy paste forms – this is your roux

Step 4
5.

Gradually whisk in 200ml [300ml] [400ml] milk into the roux, a little at a time, and cook for 5 min or until a smooth, thick sauce remains – this is your béchamel

Remove from the heat until everything is almost ready to serve

Step 5
6.

Add your basa fillet[s] to a baking tray (or two) (use tin foil to avoid mess!)

Drizzle the basa with olive oil, season lightly with salt and pepper and scatter the lemon zest all over

Put the tray[s] in the oven for 12-15 min or until the basa is cooked through – this is your lemon baked basa

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Return the béchamel to a medium heat and warm for 1-2 min

Once warm, add the grated Italian hard cheese and chopped spinach and stir until the cheese has melted and the spinach has wilted – this is your spinach Mornay

Tip: Add a little water if the sauce is looking thick!

Step 7
8.

Serve the lemon baked basa with the spinach Mornay and the crispy potato discs to the side

Garnish with a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
308kcal
Energy
4.9g
Fat
40.6g
Carbohydrate
4.6g
Fibre
27.5g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box