
Lean Masala Meatball Sub With Bombay Potatoes
Spice up your lean meatball sub with curried meatballs in a rich tomatoey masala sauce. Serve up your sub with a side of turmeric and garlic bombay potatoes.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient
Cooking for 4? Double each ingredient














You'll also need
Vegetable oil, Water, Sugar, Salt, Butter (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Peel and grate half your red onion and add to a large bowl with your lean beef mince, half your curry powder and a pinch of salt
Mix thoroughly until fully combined (clean hands are the best way!), divide into 5 per person and shape into meatballs

Heat a large, wide-based pan (preferably non-stick) over a high heat with a drizzle of vegetable oil
Once hot, add the meatballs to the pan and cook for 2 min on each side or until browned
Once browned, transfer the meatballs to a plate and set aside (reserve the pan!)

While the meatballs cook, chop your potatoes (skins on) into bite-sized pieces
Peel and finely chop (or grate) your garlic
Add the chopped potatoes to a pot with plenty of boiled water and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook for 12-15 min or until fork tender, then drain (save the pot!)

Reboil a kettle and return the reserved pan to a medium heat, once hot, add half the chopped garlic (you'll use the rest later!) and remaining curry powder with your ground smoked paprika and garam masala, cook for 1-2 min or until fragrant
Once fragrant, add your tomato paste and 150ml [200ml] [250ml] boiled water with your beef stock mix and 1 tsp [1 1/2 tsp] [2 tsp] sugar then add the meatballs to the sauce, reduce the heat to medium-high and cook, covered, for a further 12-15 min or until cooked through (no pink meat!) – these are your lean masala meatballs

Meanwhile, finely slice half your remaining red onion
Combine 1 tsp [1 1/2 tsp] [2 tsp] sugar and a splash of boiled water in a small bowl with your red wine vinegar and sliced onion, then give everything a good mix up – this is your quick-pickled onion

Wash your spinach, then remove one handful and pat dry with kitchen paper and set aside
Slice your hot dog bun[s] down the centre, being careful not to cut all the way through to the other side and open it out like a book
Heat a large, wide-based pan (preferably non-stick) over a medium heat and add your sliced hot dog bun[s], cut-side down, and cook for 2-3 min or until toasted

Once the potatoes are ready, return the reserved pot to a medium heat with a small knob of butter
Once the butter has melted, add your black mustard seeds, remaining chopped garlic and ground turmeric and cook for 2-3 min or until fragrant
Once fragrant, add the drained potatoes and washed spinach with a very generous pinch of salt and give everything a good mix up, cook for 2-3 min or until the spinach is wilted – these are your bombay potatoes

To serve, add the reserved spinach to the bun, top with 5 lean meatballs and dollop over the masala sauce
Garnish with the quick pickled onion
Serve the bombay potatoes to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (sulphites, mustard, fish, soya, nut, celery, sesame, gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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