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Lamb Keema With Spinach & Brown Rice

For this speedy twist on a keema, you'll pan fry lamb with brown rice, vegetables and spices. Top it with fresh mint, coriander and chilli, dollop with yoghurt and it's done!

10 mins
582kcal
Indian
Lamb Keema With Spinach & Brown Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Lamb mince (250g)
Lamb mince (250g)
Spinach (120g)
Spinach (120g)
Tomato paste (16g)
Tomato paste (16g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Beef stock mix (5.5g)
Beef stock mix (5.5g)
Coriander & mint (10g)
Coriander & mint (10g)
Natural yoghurt (80g)
Natural yoghurt (80g)
Cooked brown long grain rice (280g)
Cooked brown long grain rice (280g)
Carrot
Carrot
Red chilli
Red chilli

You'll also need

Vegetable oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, lets get started!

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a high heat

Once hot, add your lamb mince and sprinkle in your beef stock mix

Cook for 4-5 min or until the lamb is browned all over, breaking it up with a wooden spoon as you go

Step 2
3.

Meanwhile, top, tail, peel and grate your carrot[s]

Step 3
4.

Once browned, add your curry powder, tomato paste, ginger & garlic paste and grated carrot to the pan and cook for 1 min further or until fragrant

Step 4
5.

Whilst the spices are cooking, squeeze your pouch[es] of cooked brown long grain rice to separate the grains

Add the brown rice to the pan with a small splash of water and give everything a good mix up

Wash your spinach, then pat it dry with kitchen paper

Step 5
6.

Add the spinach to the pan with a small splash of water and cook, covered, for 2 min or until the spinach has wilted and the lamb is cooked through (no pink meat!)

Note: Please make sure you cook your lamb thoroughly (until piping hot!) as cooking equipment varies

Once done, season with a generous pinch of salt and pepper and stir it all together – this is your lamb keema

Step 6
7.

Whilst everything is cooking, slice your red chilli[es] into rounds

Strip your mint leaves from their stems and chop them roughly, discard the stems

Chop your coriander finely, including the stalks

Step 7
8.

Serve the lamb keema topped with a dollop of your natural yoghurt

Garnish with the chopped herbs and chilli rounds (can't handle the heat? Go easy!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
582kcal
Energy
23.7g
Fat
55.3g
Carbohydrate
9.1g
Fibre
34g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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