Lamb & Bean Biryani With Mint Dressing
Biryani, but give it a fibre boost. You'll simmer brown basmati rice with aromatic lamb mince before topping with tangy pickled onion and a dollop of yoghurt. Banging. A source of fibre with at least a third of your recommended daily intake.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Pepper, Sugar, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Peel and slice your red onion[s]
Drain and rinse your kidney beans
Heat a pot (with a matching lid) over a high heat
Once hot, add your mince and half the sliced onion (you'll use the rest later!) and cook for 3-4 min or until beginning to brown, breaking it up with a wooden spoon as you go
Tip: Drain any excess oil from the pan and discard!
Peel and finely chop your garlic
Once browned, add your curry powder, ginger & garlic paste, chopped garlic and tomato paste and cook for 1-2 min or until fragrant
Once fragrant, add your brown rice to the pan and stir to coat the grains in the spice and oil
Once coated, add the drained kidney beans and your beef stock mix with 350ml [525ml] [700ml] cold water
Bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook, covered, for 35-38 min or until the water has absorbed and the mince is cooked through (no pink meat!) – this is your biryani
Tip: Add a splash of water if the rice is not cooked or the mixture is a little dry
While the rice cooks, combine your red wine vinegar with a 1 tsp [1 1/2 tsp] [2tsp] sugar in a small bowl
Add the reserved sliced onion to the bowl and set aside to pickle – this is your quick-pickled onion
Once the rice is tender, remove the pot from the heat and keep covered for a further 5 min before serving
Season the biryani with a generous pinch of salt and fluff the with a fork
Serve the biriyani and drizzle with your natural yoghurt
Top with the quick-pickled onion and finish with a grind of pepper
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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