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Lamb & Bean Biryani With Mint Dressing

Biryani, but give it a fibre boost. You'll simmer brown basmati rice with aromatic lamb mince before topping with tangy pickled onion and a dollop of yoghurt. Banging. A source of fibre with at least a third of your recommended daily intake.

40 mins
672kcal
Fusion
Lamb & Bean Biryani With Mint Dressing

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown long grain rice (130g)
Brown long grain rice (130g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Garlic clove
Garlic clove
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Intense beef stock mix (5.5g)
Intense beef stock mix (5.5g)
Lamb mince (250g)
Lamb mince (250g)
Natural yoghurt (80g)
Natural yoghurt (80g)
Red kidney beans (390g)
Red kidney beans (390g)
Red onion
Red onion
Red wine vinegar (15ml)
Red wine vinegar (15ml)
Tomato paste (16g)
Tomato paste (16g)

You'll also need

Pepper, Sugar, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Peel and slice your red onion[s]

Drain and rinse your kidney beans

Step 1
2.

Heat a pot (with a matching lid) over a high heat

Once hot, add your mince and half the sliced onion (you'll use the rest later!) and cook for 3-4 min or until beginning to brown, breaking it up with a wooden spoon as you go

Tip: Drain any excess oil from the pan and discard!

Peel and finely chop your garlic

Step 2
3.

Once browned, add your curry powder, ginger & garlic paste, chopped garlic and tomato paste and cook for 1-2 min or until fragrant

Step 3
4.

Once fragrant, add your brown rice to the pan and stir to coat the grains in the spice and oil

Step 4
5.

Once coated, add the drained kidney beans and your beef stock mix with 350ml [525ml] [700ml] cold water

Step 5
6.

Bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook, covered, for 35-38 min or until the water has absorbed and the mince is cooked through (no pink meat!) – this is your biryani

Tip: Add a splash of water if the rice is not cooked or the mixture is a little dry

Step 6
7.

While the rice cooks, combine your red wine vinegar with a 1 tsp [1 1/2 tsp] [2tsp] sugar in a small bowl

Add the reserved sliced onion to the bowl and set aside to pickle – this is your quick-pickled onion

Once the rice is tender, remove the pot from the heat and keep covered for a further 5 min before serving

Step 7
8.

Season the biryani with a generous pinch of salt and fluff the with a fork

Serve the biriyani and drizzle with your natural yoghurt

Top with the quick-pickled onion and finish with a grind of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
672kcal
Energy
20.6g
Fat
75g
Carbohydrate
12.5g
Fibre
40.9g
Protein
2.1g
Salt
per 100g
160kcal
Energy
4.9g
Fat
17.9g
Carbohydrate
3g
Fibre
9.8g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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