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Korean-Style Tofu Bulgogi Rice Salad With Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice. Put a little Seoul in your mid-week dinner. For an extra kick, you'll pan-fry shredded tofu in spicy-sweet gochujang until perfectly crispy before serving it up with a crunchy sweet pea pods, lettuce and rice salad.

25 mins
485kcal
Korean
Korean-Style Tofu Bulgogi Rice Salad With Cauliflower Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Apple
Apple
Cauliflower rice (160g)
Cauliflower rice (160g)
Cornflour (1tbsp)
Cornflour (1tbsp)
Gem lettuce
Gem lettuce
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Gluten free soy sauce (15ml)
Gluten free soy sauce (15ml)
Gochujang paste (30g)
Gochujang paste (30g)
Plain tofu (280g)
Plain tofu (280g)
Sweet pea pods (80g)
Sweet pea pods (80g)
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)
White long grain rice (65g)
White long grain rice (65g)

You'll also need

Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Drain your tofu and pat it dry with kitchen paper

Grate the tofu

Combine your cornflour and grated tofu in a bowl

Give everything a good mix up – this is your coated tofu

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a high heat

Once hot, add the coated tofu to the pan with a pinch of salt and cook for 10-15 min or until golden and crispy – this is your crispy tofu

Step 2
3.

Add your white long grain rice and cauliflower rice to a pot with a lid with 110ml [175ml] [225ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 3
4.

Grate your apple[s] (skin on) and discard the core[s]

Chop your mangetout roughly

Meanwhile, wash your lettuce, then remove the outer leaves and pat dry with kitchen paper

Shred the inner core

Step 4
5.

Combine your gochujang paste (can't handle the heat? Go easy!), ginger & garlic paste, 1 tsp [1 1/2 tsp] [2 tsp] sugar, gluten free soy sauce and most of your toasted sesame seeds (save some for garnish!) – this is your bulgogi-style sauce

Step 5
6.

Once the tofu is crispy, add the grated apple and cook for 5 min or until the apple has started to softened

Once softened, add the bulgogi-style sauce and cook for 1-2 min or until fragrant – this is your bulgogi-style tofu

Step 6
7.

Once the rice is cooked, top the rice with the chopped mangetout and put the lid back on for 2-3 min or until warmed through

Once warmed through, add the lettuce leaves and shredded core to a large bowl with the cooked rice & mangetout

Give everything a good mix up – this is your rice salad

Step 7
8.

Serve the bulgogi-style tofu on top of the cauliflower rice salad

Garnish with the reserved toasted sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
485kcal
Energy
14.9g
Fat
56.3g
Carbohydrate
7.5g
Fibre
31.3g
Protein
2.2g
Salt
per 100g
109kcal
Energy
3.4g
Fat
12.7g
Carbohydrate
1.7g
Fibre
7.1g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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