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Korean-Style Meat-Free Mince Bulgogi With Green Beans

Bulgogi is found practically everywhere across Korea. To make it at home, you'll marinate meat-free mince in a sweet, umami-rich Korean-style marinade, pan-fry and serve with rice and green beans.

25 mins
637kcal
Asian
Korean-Style Meat-Free Mince Bulgogi With Green Beans
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

White long grain rice (130g)
White long grain rice (130g)
Garlic clove
Garlic clove
Spring onion
Spring onion
Soy sauce (30ml)
Soy sauce (30ml)
Apple
Apple
Meatless Farm mince (200g)
Meatless Farm mince (200g)
Toasted sesame oil (20ml)
Toasted sesame oil (20ml)
Fresh root ginger (15g)
Fresh root ginger (15g)
Fine green beans (160g)
Fine green beans (160g)

You'll also need

Pepper, Salt, Vegetable oil, Brown sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

While the rice is cooking, trim, then cut your green beans in half

Step 2
3.

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Peel and finely chop (or grate) your garlic

Trim, then slice your spring onion[s] finely, keeping the whites and greens separate

Grate your apple[s] (skin on) into a bowl

Step 3
4.

Add your meat-free mince (remove the paper if required!), chopped ginger, chopped garlic, sliced spring onion whites, soy sauce, toasted sesame oil and 2 tsp [3 tsp] [4 tsp] brown sugar to the grated apple and mix thoroughly with clean hands – this is your Korean-style meat-free mince

Step 4
5.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the Korean-style meat-free mince and the halved green beans

Spread the mixture out and cook for 4 min, without stirring

Step 5
6.

Flip the mince, and cook for a further 4 min on the other side

Once cooked, break up the mince into rough bite-sized pieces with a wooden spoon – this is your Korean-style meat-free mince bulgogi with green beans

Step 6
7.

Add most of the sliced spring onion greens (save some for garnish!) to the cooked rice, fluff with a fork and season with a pinch of salt and pepper

Tip: For fancy presentation, press the rice into a small bowl and turn out

Step 7
8.

Serve the Korean-style meat-free mince bulgogi with green beans with the cooked rice to the side

Garnish with the remaining sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
637kcal
Energy
21.9g
Fat
73.6g
Carbohydrate
9.8g
Fibre
34.1g
Protein
3.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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