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King Prawn, Tomato & Courgette Orzotto With Feta

Here's an easy twist on an Italian classic. You'll swap rice for orzo pasta, and simmer tomatoes and garlic until you get a rich, jammy sauce. Add sliced courgette and juicy prawns, before sprinkling with feta to serve. Under 600 calories.

30 mins
411kcal
Italian
King Prawn, Tomato & Courgette Orzotto With Feta
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove x2
Garlic clove x2
Courgette
Courgette
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Tomato paste (16g)
Tomato paste (16g)
Chives (5g)
Chives (5g)
Feta (30g)
Feta (30g)
Orzo (150g)
Orzo (150g)
Tomato x3
Tomato x3

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Peel and finely slice (don't chop!) your garlic

Dice your tomatoes roughly

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a medium-high heat

Once hot, add the sliced garlic and diced tomato with a pinch of salt and pepper and cook for 7-8 min or until the tomato has completely softened

Step 2
3.

Meanwhile, top, tail and slice your courgette[s] into discs on the diagonal

Step 3
4.

Dissolve your vegetable stock mix in 400ml [520ml] [680ml] boiled water

Step 4
5.

Once softened, add your tomato paste and orzo to the pan with a pinch of salt and give everything a good mix up until the grains are fully coated

Step 5
6.

Add the courgette discs with the vegetable stock and bring to the boil over a high heat

Once boiling, reduce the heat to medium-low and cook for 12-15 min, stirring continuously, or until the stock is almost fully absorbed and the orzo is cooked with a slight bite

Step 6
7.

Drain your king prawns, increase the heat to medium-high, then add them to the pan and cook for 4-5 min further or until cooked through – this is your king prawn, tomato & courgette orzotto

Tip: Add a splash of water if your sauce is looking a little dry

While the prawns are cooking, chop your chives finely

Step 7
8.

Serve the king prawn, tomato & courgette orzotto and crumble your feta over the top

Sprinkle over the chopped chives and season with a very generous grind of black pepper

Finish with a drizzle of olive oil and enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
411kcal
Energy
5.5g
Fat
61.9g
Carbohydrate
5.2g
Fibre
27.1g
Protein
2.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, gluten, milk, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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