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King Prawn Tikka Naan With Indian-Style Salad

For this open-faced tikka sandwich, you'll marinate king prawns in yoghurt and spices, before pan-frying until golden. Serve with warmed naan, carrot and cucumber salad, and cooling mint yoghurt. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

10 mins
407kcal
Indian
King Prawn Tikka Naan With Indian-Style Salad
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground paprika (1tsp)
Ground paprika (1tsp)
Lemon
Lemon
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Garam masala (1tsp)
Garam masala (1tsp)
Nigella seeds (1tsp)
Nigella seeds (1tsp)
Ginger paste (15g)
Ginger paste (15g)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Natural yoghurt (80g)
Natural yoghurt (80g)
Mint sauce (20g)
Mint sauce (20g)
Plain naan (2pcs)
Plain naan (2pcs)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Carrot
Carrot

You'll also need

Olive oil, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Cut your lemon[s] into quarters

Step 2
3.

Add 1 tbsp [1 1/2 tbsp] [2 tbsp] of your natural yoghurt (save the rest for later!) to a bowl with your ground turmeric, ground paprikagaram masala, ginger paste and a squeeze of lemon juice

Add 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil, season with a pinch of salt and give everything a good mix up – this is your tikka marinade

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Meanwhile, drain your king prawns, then add them to the tikka marinade and give everything a good mix up until fully coated

Step 4
5.

Once hot, add the marinated king prawns to the pan and cook for 4-5 min, stirring occasionally until golden and cooked through – this is your king prawn tikka

Note: Please make sure you cook your prawns thoroughly (until piping hot!) as cooking equipment varies

Add your naan[s] to a toaster for 1-2 min or until warmed through

Step 5
6.

Meanwhile, cut your cucumber into quarters lengthways, then dice roughly

Top, tail, peel and grate your carrot[s]

Add the diced cucumber and grated carrot to a bowl with your nigella seeds, a pinch of salt, a squeeze of lemon juice and a drizzle of olive oil

Give everything a good mix up – this is your Indian-style salad

Step 6
7.

Combine the remaining natural yoghurt with your mint sauce in a small bowl – this is your mint yoghurt

Step 7
8.

Serve the warmed naan[s] topped with the king prawn tikka and Indian-style salad

Drizzle over the mint yoghurt and garnish with the remaining lemon quarters

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
407kcal
Energy
6.9g
Fat
61.5g
Carbohydrate
6.9g
Fibre
23.6g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, gluten, milk, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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