King Prawn Tikka Naan With Indian-Style Salad
For this open-faced tikka sandwich, you'll marinate king prawns in yoghurt and spices, before pan-frying until golden. Serve with warmed naan, carrot and cucumber salad, and cooling mint yoghurt. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Olive oil, Salt, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Now, let's get started!
Cut your lemon[s] into quarters

Add 1 tbsp [1 1/2 tbsp] [2 tbsp] of your natural yoghurt (save the rest for later!) to a bowl with your ground turmeric, ground paprika, garam masala, ginger paste and a squeeze of lemon juice
Add 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil, season with a pinch of salt and give everything a good mix up – this is your tikka marinade

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Meanwhile, drain your king prawns, then add them to the tikka marinade and give everything a good mix up until fully coated

Once hot, add the marinated king prawns to the pan and cook for 4-5 min, stirring occasionally until golden and cooked through – this is your king prawn tikka
Note: Please make sure you cook your prawns thoroughly (until piping hot!) as cooking equipment varies
Add your naan[s] to a toaster for 1-2 min or until warmed through

Meanwhile, cut your cucumber into quarters lengthways, then dice roughly
Top, tail, peel and grate your carrot[s]
Add the diced cucumber and grated carrot to a bowl with your nigella seeds, a pinch of salt, a squeeze of lemon juice and a drizzle of olive oil
Give everything a good mix up – this is your Indian-style salad

Combine the remaining natural yoghurt with your mint sauce in a small bowl – this is your mint yoghurt

Serve the warmed naan[s] topped with the king prawn tikka and Indian-style salad
Drizzle over the mint yoghurt and garnish with the remaining lemon quarters
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (crustacean, gluten, milk, mollusc).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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