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King Prawn Puttanesca With Spaghetti

An Italian classic originating in Naples, spaghetti alla puttanesca combines capers, black olives and plenty of garlic in a rich, luscious tomato sauce. We've also thrown in king prawns (you're welcome). All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

30 mins
478kcal
Italian
King Prawn Puttanesca With Spaghetti
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Spaghetti (190g)
Spaghetti (190g)
Black olives (40g)
Black olives (40g)
Garlic clove x3
Garlic clove x3
Brown onion
Brown onion
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Tomato paste (16g)
Tomato paste (16g)
Capers (20g)
Capers (20g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Parsley (5g)
Parsley (5g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a full kettle

Peel and finely chop (or grate) your garlic

Peel and finely chop your brown onion[s]

Chop your cherry tomatoes in half

Step 1
2.

Add your spaghetti to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the spaghetti for 7-9 min or until cooked with a slight bite

Once done, drain the spaghetti, reserving a cup of the starchy pasta water

Step 2
3.

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the chopped onion with a pinch of salt and cook for 3-4 min or until beginning to soften

Once beginning to soften, add the halved cherry tomatoes to the pan and cook for 5-6 min further or until starting to break up

Step 3
4.

Dissolve your vegetable stock mix and tomato paste in 150ml [195ml] [255ml] boiled water this is your tomato stock

Step 4
5.

Chop your black olives in half

Once the tomatoes have broken up, add the chopped garlic and cook for 1 min further

Add the tomato stock, halved black olives and your capers to the pan and give everything a good mix up

Cook for 3-4 min or until the sauce has thickened

Step 5
6.

Once the sauce has thickened, increase the heat to medium-high, drain then add your king prawns and cook for 4-5 mins further, or until the prawns are cooked through

Chop your parsley finely, including the stalks

Step 6
7.

Once the prawns are cooked through, stir in half of the chopped parsley (you'll use the rest later!) and season with a good grind of black pepper – this is your king prawn puttanesca sauce

Tip: Add a splash of starchy pasta water if your sauce is looking a little dry

Add the drained spaghetti to the king prawn puttanesca sauce and give everything a good mix up

Step 7
8.

Serve the king prawn puttanesca spaghetti topped with the remaining chopped parsley

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
478kcal
Energy
5.5g
Fat
79.9g
Carbohydrate
6.1g
Fibre
25.3g
Protein
2.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, egg, gluten, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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