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King Prawn Mie Goreng & Speedy Sambal

These Indonesian-style noodles are packed with prawns and vegetables. To serve, whip up a speedy sambal oelek (chilli paste made with fresh red chillies and vinegar) to drizzle all over. Delicious! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

25 mins
446kcal
Indonesian
King Prawn Mie Goreng & Speedy Sambal
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove x2
Garlic clove x2
Spring greens (150g)
Spring greens (150g)
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Crispy onions (15g)
Crispy onions (15g)
Soy sauce (15ml)
Soy sauce (15ml)
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
Sriracha hot chilli sauce (8ml)
Sriracha hot chilli sauce (8ml)
Medium egg noodle nests (2pcs)
Medium egg noodle nests (2pcs)
Fresh root ginger (15g)
Fresh root ginger (15g)
Rice vinegar (15ml)
Rice vinegar (15ml)
Carrot
Carrot
Red chilli
Red chilli

You'll also need

Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Peel (scrape the skin off with a teaspoon) and roughly chop your ginger

Peel and roughly chop your garlic

Trim, then chop your red chilli[es] roughly

Tip: Deseed the chilli first if you're not a fan of spice!

Step 1
2.

Add your sriracha, the chopped chilli (can't handle the heat? Go easy!), ginger and garlic to a food processor with your rice vinegar and 1 tbsp [1 1/2 tbsp] [2 tbsp] vegetable oil

Blitz until smooth – this is your speedy sambal

Tip: If you don't have a food processor, use a pestle and mortar!

Step 2
3.

Top, tail, peel and chop your carrot[s] into quarters lengthways, then chop finely on a diagonal until you are left with a pile of carrot strips

Wash, then rip the leaves off your spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and chop them into large, bite-sized pieces

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the carrot strips and cook for 2 min

Add the chopped spring greens and cook for 1 min further, then add a very small splash of cold water and cook for a further 3-4 min or until tender with a bite

Step 4
5.

Meanwhile, add your medium egg noodles to a pot and cover them with boiled water until fully submerged

Bring to the boil over a high heat and cook for 5-6 min or until cooked with a slight bite

Step 5
6.

Once the vegetables are tender, drain your king prawns, then add them to the pan with 2/3 of the speedy sambal (save the rest for later!)

Add your soy sauce and toasted sesame oil and cook for 4-5 min further or until the prawns are cooked through

Step 6
7.

Drain the cooked noodles and add them to the pan with the prawns and vegetables

Gently stir everything together for 1-2 min or until the noodles are fully coated in the sauce – this is your king prawn mie goreng

Step 7
8.

Serve the king prawn mie goreng with the remaining speedy sambal drizzled all over the top

Garnish with your crispy onions

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
446kcal
Energy
10.8g
Fat
63.3g
Carbohydrate
6.5g
Fibre
23.7g
Protein
2.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, mollusc, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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