King Prawn Jalfrezi With Jeera Rice
To recreate this classic curry's rich sauce, you'll sizzle onions, tomato and succulent king prawns in aromatic spices. For a fabulous Indian meal, serve with cumin ('jeera') rice. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Salt, Sugar, Vegetable oil, Butter, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil half a kettle
Peel and finely slice your red onion[s]
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and slice into thin strips

Chop your tomato[es] into wedges
Peel and finely chop (or grate) your garlic

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat
Once hot, add the sliced onion with a generous pinch of salt and cook for 4-5 min or until starting to soften

Heat a pot with a lid with a large knob of butter and a drizzle of vegetable oil over a medium heat
Once melted, add your cumin seeds and cook for 1 min or until starting to sizzle
Once sizzling, add your basmati rice, stirring to coat the grains in the butter and oil

Once the grains are coated, add 300ml [390ml] [600ml] cold water to the pot and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Once cooked, remove from the heat and keep covered until serving – this is your jeera rice

Once the onion has softened, add the sliced pepper and tomato wedges to the pan and cook for 4-5 min further or until starting to soften
Meanwhile, dissolve your vegetable stock mix in 200ml [260ml] [340ml] boiled water and stir in your tomato paste and a pinch of sugar – this is your tomato stock

Add the chopped garlic, ginger paste, curry powder and chilli flakes (can't handle the heat? Go easy!) to the pan, give everything a good mix up and cook for 1 min or until fragrant
Drain your king prawns
Add the drained king prawns and tomato stock to the pan and cook for 4-5 min further or until the sauce has thickened and the prawns are cooked through – this is your king prawn jalfrezi

Serve the king prawn jalfrezi over the jeera rice
Tip: For fancy presentation, press the rice into a small bowl and turn out
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (crustacean, mollusc).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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