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King Prawn Jalfrezi With Jeera Rice

To recreate this classic curry's rich sauce, you'll sizzle onions, tomato and succulent king prawns in aromatic spices. For a fabulous Indian meal, serve with cumin ('jeera') rice. Under 600 calories.

30 mins
375kcal
Indian
King Prawn Jalfrezi With Jeera Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cumin seeds (1tsp)
Cumin seeds (1tsp)
Curry powder (1tbsp)
Curry powder (1tbsp)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Garlic clove x3
Garlic clove x3
Ginger paste (15g)
Ginger paste (15g)
Green pepper
Green pepper
Raw peeled king prawns (171g)
Raw peeled king prawns (171g)
Red onion
Red onion
Tomato
Tomato
Tomato paste (32g)
Tomato paste (32g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
White basmati rice (130g)
White basmati rice (130g)

You'll also need

Butter, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil half a kettle

Peel and finely slice your red onion[s]

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and slice into thin strips

Step 1
2.

Chop your tomato[es] into wedges

Peel and finely chop (or grate) your garlic

Step 2
3.

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced onion with a generous pinch of salt and cook for 4-5 min or until starting to soften

Step 3
4.

Heat a pot with a lid with a large knob of butter and a drizzle of vegetable oil over a medium heat

Once melted, add your cumin seeds and cook for 1 min or until starting to sizzle

Once sizzling, add your basmati rice, stirring to coat the grains in the butter and oil

Step 4
5.

Once the grains are coated, add 300ml [390ml] [600ml] cold water to the pot and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving – this is your jeera rice

Step 5
6.

Once the onion has softened, add the sliced pepper and tomato wedges to the pan and cook for 4-5 min further or until starting to soften

Meanwhile, dissolve your vegetable stock mix in 200ml [260ml] [340ml] boiled water and stir in your tomato paste and a pinch of sugar – this is your tomato stock

Step 6
7.

Add the chopped garlic, ginger paste, curry powder and chilli flakes (can't handle the heat? Go easy!) to the pan, give everything a good mix up and cook for 1 min or until fragrant

Drain your king prawns

Add the drained king prawns and tomato stock to the pan and cook for 4-5 min further or until the sauce has thickened and the prawns are cooked through – this is your king prawn jalfrezi

Step 7
8.

Serve the king prawn jalfrezi over the jeera rice

Tip: For fancy presentation, press the rice into a small bowl and turn out

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
375kcal
Energy
2.9g
Fat
62.9g
Carbohydrate
6.1g
Fibre
20.9g
Protein
2g
Salt
per 100g
108kcal
Energy
0.8g
Fat
18.3g
Carbohydrate
1.8g
Fibre
6.1g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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