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Kimchi 5 Bean Chilli With Cheesy Corn & Brown Rice

Warm your Seoul with this fibre-rich Korean twist on classic chilli. You'll spike your five bean chilli with zingy kimchi ketchup, then top it with cheesy charred corn and serve on brown rice. A source of fibre with at least a third of your recommended daily intake.

30 mins
617kcal
Korean
Kimchi 5 Bean Chilli With Cheesy Corn & Brown Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Kimchi ketchup (40g)
Kimchi ketchup (40g)
Sweetcorn (150g)
Sweetcorn (150g)
5 bean medley (240g)
5 bean medley (240g)
Ground coriander (1tsp)
Ground coriander (1tsp)
Garlic clove x2
Garlic clove x2
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Red pepper
Red pepper
Brown long grain rice (130g)
Brown long grain rice (130g)
Spring onion
Spring onion
Tomato paste (32g)
Tomato paste (32g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Cheddar cheese (40g)
Cheddar cheese (40g)
Brown onion
Brown onion

You'll also need

Salt, Pepper, Olive oil, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Step 1
2.

Drain your sweetcorn

Add the drained sweetcorn to a baking paper-lined baking tray (or two!) with a drizzle of olive oil and a pinch of salt and pepper and give everything a good mix up

Put the tray[s] in the oven for an initial 15 min or until beginning to char – this is your baked corn

Step 2
3.

Boil a kettle

Peel and finely chop (or grate) your garlic

Peel and finely dice your brown onion[s]

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into bite-sized pieces

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the diced onion and chopped pepper to the pan with a pinch of salt and pepper and cook for 5-6 min or until beginning to soften

Step 4
5.

Once the onion has softened, add your 5 bean medley and tomato paste to the pan with your smoked paprika, ground coriander and chopped garlic and cook for 1 min or until fragrant

Once fragrant, add your vegetable stock mix and half your kimchi ketchup (you'll use the rest later!) to the pan with 350ml [455ml] [600ml] boiled water and bring to the boil

Once boiling, reduced the heat to medium and cook for 4-5 min or until the sauce has thickened – this is your kimchi 5 bean chilli

Step 5
6.

Meanwhile, grate your cheddar cheese

Trim, then slice your spring onion[s]

Step 6
7.

After the sweetcorn has had an initial 15 min, remove the tray[s] from the oven and sprinkle over the grated cheese over the sweetcorn

Return the tray[s] to the oven for a further 3-5 min or until the cheese has melted – this is your cheesy corn

Step 7
8.

Serve the kimchi 5 bean chilli over the cooked brown rice and top with the cheesy corn

Drizzle with the remaining kimchi ketchup and garnish with the sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
617kcal
Energy
12.2g
Fat
98.5g
Carbohydrate
17.5g
Fibre
24.9g
Protein
2.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, gluten, milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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