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Joe's Coconutty Thai Fish, Rice & Veg In A Bag

"This Thai fish couldn't get any easier! Bung your fish, rice and veg in a tin foil parcel with some Thai curry sauce, chuck it on a tray and let the oven work its magic. Ready in no Thai-m!"

35 mins
505kcal
Thai
Joe's Coconutty Thai Fish, Rice & Veg In A Bag
4.0

Ingredients for 2 people

1 dried kaffir lime leaf
1 dried kaffir lime leaf
1 soy sauce sachet (15ml)
1 soy sauce sachet (15ml)
2 x 100g basa fillets
2 x 100g basa fillets
50g solid coconut cream
50g solid coconut cream
100g basmati rice
100g basmati rice
1 Thai green curry paste sachet (40g)
1 Thai green curry paste sachet (40g)
80g mangetout
80g mangetout
1 garlic clove
1 garlic clove
15g fresh root ginger
15g fresh root ginger
1 red pepper
1 red pepper

You'll also need

(or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into rough, bite-sized pieces

2.

Peel and finely chop (or grate) the garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

3.

Roughly chop the coconut cream and dissolve it in 150ml [250ml] boiled water

Add the soy sauce, Thai green curry paste and kaffir lime leaf[ves] and stir it all up – this is your Thai curry stock

4.

Cut 2 [4] pieces of tin foil approx. the size of A3 sheets of paper

Line a baking tray with the tin foil sheets (doubling it up prevents any leakages)

Add the mangetout and chopped red pepper to the middle of the foil and give it a good mix up

Tip: Cooking for 4? Use 2 trays and make 2 separate parcels!

5.

Top the vegetables with the basa fillets

Sprinkle over the chopped ginger and garlic

6.

Slightly scrunch the edges of the foil around the filling and then add the Thai curry stock

Scrunch the edges of the tin foil together around the curry to form a sealed parcel

Put the tray in the oven for 15-20 min or until everything is cooked

7.

Whilst the parcel is in the oven, add the basmati rice and 250ml [500ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

8.

Serve the coconutty Thai fish and veg with the cooked rice to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
505kcal
Energy
20.3g
Fat
50.6g
Carbohydrate
6.4g
Fibre
26.7g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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