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Italian-Style Bean, Tomato & Greens Stew

Ward off the winter chill with this hearty vegetable stew. You'll bubble potatoes, carrot and spring greens in a rich tomato stock packed with garlic and oregano. Stir through ciabatta bites and melty grated cheese to serve.

35 mins
454kcal
Italian
Italian-Style Bean, Tomato & Greens Stew
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Tomato paste (32g)
Tomato paste (32g)
Spring greens (150g)
Spring greens (150g)
Cannellini beans (185g)
Cannellini beans (185g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Grated Italian hard cheese (30g)
Grated Italian hard cheese (30g)
Ciabatta x2
Ciabatta x2
Garlic clove x2
Garlic clove x2
Carrot
Carrot
White potato x2
White potato x2

You'll also need

Butter, Olive oil, Salt, Pepper, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a full kettle

Chop your potato[es] (skin on) into small bite-sized pieces

Top, tail, peel and finely dice your carrot[s]

Peel and finely chop (or grate) your garlic

Step 1
2.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-high heat

Once hot, add the chopped potato and diced carrot to the pan with a generous pinch of salt and cook for 4-5 min or until slightly browned

Step 2
3.

While the vegetables are browning, wash your spring greens then pat it dry with kitchen paper

Rip the leaves off your spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips

Drain and rinse your cannellini beans

Step 3
4.

Dissolve your vegetable stock mix in 500ml [650ml] [900ml] boiled water

Once slightly browned, add the chopped garlic, dried oregano and tomato paste to the pan and cook for 1-2 min or until fragrant

Step 4
5.

Once fragrant, add the drained cannellini beans and sliced spring greens with the veg stock and a small pinch of salt

Cook, covered, for 20 min or until the potato is fork-tender – this is your Italian-style bean, tomato & greens stew

Step 5
6.

Once the potato is fork-tender, tear half your ciabatta[s] into rough, bite-sized pieces (you'll use the rest later!)

Add the torn ciabatta to the pan and give everything a good mix up

Cook, uncovered, for a further 5 min or until the bread is fully soaked into the sauce

Once done, remove the pan from the heat and stir through most of your grated Italian hard cheese (you'll use the rest later!)

Step 6
7.

Meanwhile, slice the remaining ciabatta[s] in half

Add the sliced ciabatta to a toaster for 1-2 min or until warmed through

Once warmed through, spread a knob of butter over the toasted ciabatta, then cut each half into triangles – this is your ciabatta toast

Step 7
8.

Serve the Italian-style bean, tomato & greens stew with the ciabatta toast on the side

Top with the remaining grated Italian hard cheese and a generous grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
454kcal
Energy
7.4g
Fat
75.7g
Carbohydrate
11.1g
Fibre
20.4g
Protein
2.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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