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Italian Bean Stew With Cheesy Roast Potatoes

These beans aren't just good for your heart, they're downright delectable. You'll flavour the stew with sundried tomatoes, balsamic vinegar and chilli. Just melt mozzarella over roast potatoes to serve. Under 600 calories.

40 mins
448kcal
Italian
Italian Bean Stew With Cheesy Roast Potatoes
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Cherry tomatoes (250g)
Cherry tomatoes (250g)
Garlic clove x2
Garlic clove x2
Cannellini beans (390g)
Cannellini beans (390g)
Sun-dried tomatoes (30g)
Sun-dried tomatoes (30g)
Tomato paste (16g)
Tomato paste (16g)
Spinach (80g)
Spinach (80g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Waxy potatoes (350g)
Waxy potatoes (350g)
Mozzarella (125g)
Mozzarella (125g)
Balsamic vinegar (15ml)
Balsamic vinegar (15ml)

You'll also need

Olive oil, Pepper, Sugar, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil half a kettle

Chop your waxy potatoes into quarters and add to a baking tray (or two!) with a drizzle of olive oil, a pinch of salt and a pinch of black pepper

Give everything a good mix up and put the tray[s] in the oven for 25-30 min or until golden and crisp – these are your roast potatoes

Step 1
2.

While the potatoes are cooking, chop your cherry tomatoes in half

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-high heat

Once hot, add the halved tomatoes and a generous pinch of salt and cook for 3-4 min or until they're beginning to break down

Step 2
3.

Finely chop your sun-dried tomatoes

Peel and finely chop (or grate) your garlic

Step 3
4.

Dissolve your vegetable stock mix and tomato paste in 50ml [75ml] [100ml] boiled water – this is your tomato stock

Add the chopped garlic, chopped sun-dried tomatoes, your balsamic vinegar, half your chilli flakes (can't handle the heat? Go easy!) and half your dried oregano (you'll use the rest later!) with 1 tsp [1 1/2 tsp] [2 tsp] sugar and a grind of black pepper to the pan and cook for 1 min or until fragrant

Step 4
5.

Drain and rinse your cannellini beans then add them to the pan with your finely chopped tomatoes, the tomato stock and a generous pinch of salt

Give everything a good mix up, reduce the heat to low-medium and cook, covered for 10 min or until the bean stew has thickened slightly

Step 5
6.

Drain your mozzarella, then pat and squeeze as much liquid out as you can with kitchen paper

Tear the drained mozzarella into rough, bite-sized pieces

Wash your spinach, then pat dry with kitchen paper

Once the bean stew has thickened slightly, stir the spinach through and cook with a lid on, for 2-3 min further or until the spinach has wilted – this is your Italian bean stew

Step 6
7.

Toss your roast potatoes with the remaining chilli flakes (not a fan of spice? Just add a little!) and remaining dried oregano

Top the roast potatoes with the torn mozzarella and put the tray back in the oven for 6-7 min or until the cheese is golden and bubbling – these are your cheesy roast potatoes

Step 7
8.

Serve the Italian bean stew with the cheesy roast potatoes to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
448kcal
Energy
12.7g
Fat
56.1g
Carbohydrate
16.2g
Fibre
25.5g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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