Italian Bean Stew With Cheesy Roast Potatoes
These beans aren't just good for your heart, they're downright delectable. You'll flavour the stew with sundried tomatoes, balsamic vinegar and chilli. Just melt mozzarella over roast potatoes to serve. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Olive oil, Pepper, Sugar, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil half a kettle
Chop your waxy potatoes into quarters and add to a baking tray (or two!) with a drizzle of olive oil, a pinch of salt and a pinch of black pepper
Give everything a good mix up and put the tray[s] in the oven for 25-30 min or until golden and crisp – these are your roast potatoes

While the potatoes are cooking, chop your cherry tomatoes in half
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-high heat
Once hot, add the halved tomatoes and a generous pinch of salt and cook for 3-4 min or until they're beginning to break down

Finely chop your sun-dried tomatoes
Peel and finely chop (or grate) your garlic

Dissolve your vegetable stock mix and tomato paste in 50ml [75ml] [100ml] boiled water – this is your tomato stock
Add the chopped garlic, chopped sun-dried tomatoes, your balsamic vinegar, half your chilli flakes (can't handle the heat? Go easy!) and half your dried oregano (you'll use the rest later!) with 1 tsp [1 1/2 tsp] [2 tsp] sugar and a grind of black pepper to the pan and cook for 1 min or until fragrant

Drain and rinse your cannellini beans then add them to the pan with your finely chopped tomatoes, the tomato stock and a generous pinch of salt
Give everything a good mix up, reduce the heat to low-medium and cook, covered for 10 min or until the bean stew has thickened slightly

Drain your mozzarella, then pat and squeeze as much liquid out as you can with kitchen paper
Tear the drained mozzarella into rough, bite-sized pieces
Wash your spinach, then pat dry with kitchen paper
Once the bean stew has thickened slightly, stir the spinach through and cook with a lid on, for 2-3 min further or until the spinach has wilted – this is your Italian bean stew

Toss your roast potatoes with the remaining chilli flakes (not a fan of spice? Just add a little!) and remaining dried oregano
Top the roast potatoes with the torn mozzarella and put the tray back in the oven for 6-7 min or until the cheese is golden and bubbling – these are your cheesy roast potatoes

Serve the Italian bean stew with the cheesy roast potatoes to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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