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Istanbul-Style Smoked Mackerel Salad

We've taken the street food sandwiches of Istanbul, and made our own twist on balik ekmek. To top your salad, you'll rustle up zingy ciabatta croutons, pomegranate-mint dressing and smoked mackerel. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

15 mins
423kcal
Turkish
Istanbul-Style Smoked Mackerel Salad
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground sumac (1tsp)
Ground sumac (1tsp)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Shallot
Shallot
Smoked mackerel fillet
Smoked mackerel fillet
Feta (30g)
Feta (30g)
Mint (5g)
Mint (5g)
Red wine vinegar (15ml)
Red wine vinegar (15ml)
Pomegranate molasses (15g)
Pomegranate molasses (15g)
Ciabatta x2
Ciabatta x2
Carrot
Carrot
Gem lettuce
Gem lettuce
Tomato
Tomato
Rocket (50g)
Rocket (50g)

You'll also need

Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil half a kettle

Peel and finely slice your shallot[s]

Peel your carrot[s], then continue to peel lengths until you end up with a pile of carrot ribbons

Roughly chop your tomato[es]

Step 1
2.

Add the sliced shallot to a small bowl with your red wine vinegar, half your chilli flakes (can't handle the heat? Go easy!) and 2 tbsp [3 tbsp] [4 tbsp] boiled water

Give everything a good mix up, then set aside until later – this is your quick-pickled chilli shallot

Step 2
3.

Tear your ciabatta[s] into large, bite-sized pieces and add them to one side of a baking tray with a pinch of salt and pepper and a drizzle of olive oil

Remove the skin from your smoked mackerel fillet[s] and discard, then add the skinned mackerel fillet[s] to the other side of the baking tray, then put the tray in the oven for 6-7 min or until the ciabatta croutons are golden, then remove from the oven and sprinkle half your ground sumac (save the rest for later!) over the croutons – these are your sumac croutons

Step 3
4.

Wash your lettuce then pat it dry with kitchen paper and finely shred

Step 4
5.

Strip your mint leaves from their stems and chop them roughly, discard the stems

Tip: Hold the top of the mint sprigs firmly and slide your fingers down their lengths to easily remove the leaves

Step 5
6.

Add your pomegranate molasses to a small bowl with the chopped mint, remaining ground sumac and remaining chilli flakes (not a fan of spice? Just add a little!)

Add 2 tbsp [3 tbsp] [4 tbsp] olive oil and 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water, then season with a pinch of salt, sugar and pepper

Give everything a good mix up – this is your herby dressing

Step 6
7.

Wash your salad, then pat it dry with kitchen paper

Add the shredded lettuce, salad, carrot ribbons, chopped tomatoes and the herby dressing to a large bowl and mix everything together – this is your Istanbul-style salad

Flake the smoked mackerel into bite-sized pieces and drain the quick-pickled chilli shallot

Step 7
8.

Serve the Istanbul-style salad and top with the sumac croutons and drained quick-pickled chilli shallot

Crumble over your feta and finish with the flaked mackerel

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
423kcal
Energy
13.6g
Fat
51.7g
Carbohydrate
6.8g
Fibre
22.4g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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