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Iraqi Lamb & Aubergine Casserole With Rice

Dive into a rich Iraqi-inspired casserole inspired by the dish 'Tepsi baytinijan.' You'll simmer silky aubergines, potatoes and lamb meatballs in a rich tomato sauce, garnish with parsley and coriander, and serve with fluffy rice.

50 mins
593kcal
Middle Eastern
Iraqi Lamb & Aubergine Casserole With Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Lamb mince (250g)
Lamb mince (250g)
Yellow pepper
Yellow pepper
Ground coriander (2tsp)
Ground coriander (2tsp)
Ground cumin (2tsp)
Ground cumin (2tsp)
Cayenne pepper (0.5tsp)
Cayenne pepper (0.5tsp)
Aubergine
Aubergine
Coriander & parsley (10g)
Coriander & parsley (10g)
Garlic clove x3
Garlic clove x3
Brown onion x2
Brown onion x2
Intense beef stock mix (5.5g)
Intense beef stock mix (5.5g)
Finely chopped tomatoes (390g)
Finely chopped tomatoes (390g)
Tomato paste (16g)
Tomato paste (16g)
Red potato x2
Red potato x2

You'll also need

Pepper, Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a kettle

Slice the aubergine[s] into thin slices then add to an oven-proof dish with a drizzle of vegetable oil

Cover the dish with tin foil then cook for 15-18 min or until softened

Meanwhile, peel and slice the potatoes

Step 1
2.

Add the potato slices to a pot of boiling water and bring to the boil

Cook for 6-8 min or until cooked with a slight bite

Once done, drain and keep to one side

Step 2
3.

Meanwhile, peel and slice the brown onions

Deseed the yellow pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Peel and finely slice the garlic

Step 3
4.

Heat a large wide-based pan, preferably non-stick, with a drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced onion and peppers with a pinch of salt and sugar and cook for 6-8 min or until starting to soften

Step 4
5.

Meanwhile, add the lamb mince to a bowl with a generous pinch of salt and pepper and the cayenne (can't handle the heat? Go easy!)

Give everything a really good mix up then shape into 8 meatballs

Add to a plate and keep to one side

Step 5
6.

Once the onions and peppers have softened, add the sliced garlic, tomato paste, ground cumin and ground coriander and cook for 1-2 min or until fragrant

When fragrant, add in the chopped tomatoes with a splash of water and the Kallo beef stock cube[s]

Cook for 3-4 min or until starting to thicken

Meanwhile chop the parsley and coriander roughly, including the stalks

Step 6
7.

Once the aubergines have come out of the oven, remove the foil lid (keep this to one side for later)

Layer up the sliced aubergines, potatoes and tomato sauce (alternating as you go) then top with the lamb meatballs

Cover with the reserved foil and cook for 15 min

After 15 min, remove the foil and cook, uncovered, for a further 5-10 min or until the lamb is cooked through

Step 7
8.

Let the dish stand for a few mins before serving

Meanwhile, squeeze the pouch[es] of steamed white basmati rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot

Serve the Iraqi lamb & aubergine casserole with the steamed rice and a garnish with the chopped herbs

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
593kcal
Energy
19.2g
Fat
74.9g
Carbohydrate
14.8g
Fibre
36.3g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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