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Indonesian-Style Basa Rendang With Green Bean Rice

This Indonesian-inspired rendang curry is full of punchy, aromatic flavours. Our version combines basa with coconut, cardamom and chipotle paste to create a silky, rich sauce that's perfect with rice. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

15 mins
445kcal
Indonesian
Indonesian-Style Basa Rendang With Green Bean Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove
Garlic clove
Basa fillets (2pcs)
Basa fillets (2pcs)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
White basmati rice (130g)
White basmati rice (130g)
Fish sauce (8ml)
Fish sauce (8ml)
Chipotle paste (20g)
Chipotle paste (20g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Fine green beans (160g)
Fine green beans (160g)
Cardamom pod x3
Cardamom pod x3

You'll also need

Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil half a kettle

Trim, then chop your green beans in half

Step 1
2.

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to low and add the halved green beans to the pot

Cook, covered, for 10-12 min or until all the water has absorbed and the rice and green beans are cooked

Once cooked, remove from the heat and keep covered until serving – this is your green bean rice

Step 2
3.

While the rice and green beans are cooking, peel and roughly chop (or grate) your garlic and ginger

Crush your cardamom pod[s] open by squashing them with the side of a knife and discard the outer green pod[s]

Grind the chopped garlic, chopped ginger, cardamom seeds, 1 tsp [1 1/2 tsp] [2 tsp] black pepper (freshly ground is best!) and a pinch of salt in a pestle & mortar to form a coarse paste – this is your spice paste

Step 3
4.

Chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut in 150ml [200ml] [250ml] boiled water then add your fish sauce – this is your coconut stock

Step 4
5.

Cut your basa fillet[s] into large bite-sized pieces

Add the chopped basachipotle paste (can't handle the heat? Go easy!) and the spice paste to a bowl and mix thoroughly

Heat a large, wide-based pan (preferably non-stick), with a drizzle vegetable oil over a high heat

Once hot, add the coated basa and cook for an initial 1 min on each side

Step 5
6.

Add the coconut stock and bring to the boil

Once boiling, reduce the heat to medium and cook for 3-4 min further or until the basa is cooked through, the liquid has evaporated, and the sauce is very thick – this is your Indonesian-style basa rendang

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Fluff the green bean rice with a fork

Step 7
8.

Serve the Indonesian-style basa rendang over the green bean rice

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
445kcal
Energy
11.5g
Fat
53.7g
Carbohydrate
5.8g
Fibre
28.2g
Protein
1.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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