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Indian-Style Squash Rice Bowl With Curried Hummus

This speedy Indian-inspired rice bowl is filled with gingery slaw, turmeric rice and fragrant butternut squash. Serve up with a dollop of curried hummus and a scattering of crunchy flaked almonds. Delicious.

20 mins
573kcal
Indian
Indian-Style Squash Rice Bowl With Curried Hummus
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Lemon
Lemon
Spinach (80g)
Spinach (80g)
White wine vinegar (15ml)
White wine vinegar (15ml)
Tahini (15g)
Tahini (15g)
Carrot & cabbage slaw mix (160g)
Carrot & cabbage slaw mix (160g)
Ginger paste (15g)
Ginger paste (15g)
White basmati rice (130g)
White basmati rice (130g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Chickpeas (390g)
Chickpeas (390g)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Butternut squash cubes (160g)
Butternut squash cubes (160g)
Coriander (5g)
Coriander (5g)
Sultanas (30g)
Sultanas (30g)
Flaked almonds (15g)
Flaked almonds (15g)

You'll also need

Olive oil, Salt, Sugar, Butter, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your basmati rice, sultanas, half your ground turmeric (you'll use the rest later!) and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving – this is your sultana rice

Step 1
2.

Meanwhile, drain and rinse your chickpeas

Cut your lemon[s] in half

Step 2
3.

Add the drained chickpeas to a food processor with 3/4 of your curry powder, remaining ground turmeric and 75ml [100ml] [130ml] cold water

Add your tahini, 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and the juice of half the lemon[s] with a very generous pinch of salt and blitz for 1-2 min or until fully combined and smooth – this is your curried hummus

Cut the remaining lemon into 1 wedge per person

Step 3
4.

Boil a kettle

Add your butternut squash cubes to a heatproof bowl

Cover the bowl with cling film and pierce a few holes in the top

Put the bowl in the microwave and cook for 3-4 min or until the squash is fork-tender

Step 4
5.

Chop your coriander finely, including the stalks (save some leaves for garnish!)

Add your carrot & cabbage slaw mix to a large bowl with your white wine vinegar, ginger paste and chopped coriander

Season with a pinch of salt and sugar and give everything a good mix up – this is your ginger slaw

Step 5
6.

Wash your spinach then add to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once cool, squeeze as much water out of the spinach as you can

Step 6
7.

Add a small knob of butter to the cooked squash with the remaining curry powder and a pinch of salt and mix it all together – this is your curried squash

Step 7
8.

Serve the curried squash with the sultana rice, curried hummus, ginger slaw and wilted spinach to the side

Garnish with a lemon wedge, flaked almonds and coriander leaves

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
573kcal
Energy
13.7g
Fat
86g
Carbohydrate
13.8g
Fibre
20g
Protein
0.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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