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Indian-Style Lentil Salad With Sticky Paneer

This bright Indian-inspired salad is ready in minutes. You'll pan-fry paneer in curry powder and sticky mango chutney, before serving over a simple lentil and salad with herbs. Easy!

10 mins
435kcal
Indian
Indian-Style Lentil Salad With Sticky Paneer
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cumin seeds (1tsp)
Cumin seeds (1tsp)
Baby leaf salad (50g)
Baby leaf salad (50g)
Paneer (200g)
Paneer (200g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
White wine vinegar (15ml) x2
White wine vinegar (15ml) x2
Curry powder (0.5tbsp)
Curry powder (0.5tbsp)
Mango chutney (20g) x2
Mango chutney (20g) x2
Green lentils (390g)
Green lentils (390g)
Coriander & mint (10g)
Coriander & mint (10g)
Carrot
Carrot

You'll also need

Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Top, tail (no need to peel!) and grate your carrot[s] into a very large bowl

Chop your cherry tomatoes roughly and add them to the bowl

Step 2
3.

Drain and rinse your green lentils

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Chop your paneer into bite-sized cubes

Once hot, add the cubed paneer and curry powder and cook for 3 min, turning once halfway, until golden

Step 4
5.

While the paneer is cooking, combine half your mango chutney (you'll use the rest later!) with your white wine vinegar, 3 tbsp [4 1/2 tbsp] [6 tbsp] olive oil and a pinch of salt and pepper – this is your mango dressing

Chop your coriander roughly, including the stalks

Strip your mint leaves from their stems and chop them roughly, discard the stems

Step 5
6.

Increase the heat to high and add the remaining mango chutney and your cumin seeds to the pan with the paneer

Cook for a further 1 min or until sticky – this is your sticky paneer

Step 6
7.

Wash your salad, then pat it dry with kitchen paper

Add the salad, rinsed lentils and mango dressing to the bowl with the grated carrot & halved cherry tomatoes and give everything a good mix up – this is your Indian-style lentil salad

Step 7
8.

Serve the Indian-style lentil salad and top with the sticky paneer and the chopped coriander and mint

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
435kcal
Energy
19.6g
Fat
35.4g
Carbohydrate
9.7g
Fibre
26.2g
Protein
1.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, nut).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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