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Indian-Style Hake Fish Fingers With Masala Potatoes

Shake up a childhood classic with this adventurous twist. You'll coat fish in curry powder and breadcrumbs, bake them until crisp and golden, and serve with masala potatoes, peas and sweet mango mayo to the side.

45 mins
543kcal
Indian
Indian-Style Hake Fish Fingers With Masala Potatoes

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (25ml)
Mayonnaise (25ml)
Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Garlic clove
Garlic clove
Free range egg
Free range egg
Brown onion
Brown onion
Garam masala (1tsp)
Garam masala (1tsp)
Nigella seeds (1tsp)
Nigella seeds (1tsp)
Mango chutney (20g)
Mango chutney (20g)
Panko breadcrumbs (40g)
Panko breadcrumbs (40g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Hake fillets (2pcs)
Hake fillets (2pcs)
Blanched peas (160g)
Blanched peas (160g)
White potato x3
White potato x3

You'll also need

Vegetable oil, Flour, Salt, Butter (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 240°C/ 220°C (fan)/ gas 9

Slice your hake fillet[s] in half lengthways

Slice each half into 3 pieces (roughly the size and shape of fish fingers) so that you are left with 6 fish fingers per person

Add your curry powder and a pinch of salt to a plate with the fish fingers and coat them in the spices

Step 1
2.

Add a handful of flour to a separate plate

Crack your egg[s] into a bowl and beat with a fork

Add your panko breadcrumbs to another plate

Coat the fish fingers in the flour, tap off any excess, then add them to the beaten egg, finally press them firmly into the breadcrumbs until evenly coated

Add the breaded fish fingers to a plate and pop them in the fridge until later

Step 2
3.

Boil a kettle

Cut your potatoes (skins on) into bite-sized pieces

Add the chopped potatoes to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 10-15 min or until fork-tender

Once done, drain, set aside and reserve the pot for later

Step 3
4.

Meanwhile, peel and finely slice your brown onion[s]

Peel and finely slice (don't chop!) your garlic

Combine your mayo with your mango chutney in a small bowl – this is your mango mayo

Step 4
5.

Heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium heat

Once hot, add the sliced onion with a generous pinch of salt and cook for 3-4 min or until starting to soften

Once softened, add the sliced garlic, drained potatoes, ground turmeric, garam masala and nigella seeds and cook for 7-8 min or until crisp and golden – these are your masala potatoes

Reboil half a kettle

Step 5
6.

Rub a little vegetable oil onto a baking tray (this stops the fish from sticking!)

Add the breaded fish fingers to the oiled tray

Put the tray in the oven and cook for 9-10 min or until the fish is golden, crispy and cooked through – these are your Indian-style hake fish fingers

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 6
7.

Meanwhile, add your blanched peas to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 4-5 min or until tender

Once tender, drain the peas and return them to the pot over a low heat

Add a knob of butter and cook for 1 min further or until melted – these are your buttery peas

Step 7
8.

Serve the Indian-style hake fish fingers with the masala potatoes, buttery peas and mango mayo to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
543kcal
Energy
16.9g
Fat
67.1g
Carbohydrate
10.7g
Fibre
33.9g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, mustard, nut).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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