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Indian-Style Crispy Aubergine Wraps

Crispy, fragrant and oozing with flavour, these cumin-spiced aubergine stuffed wraps are the perfect winter warmer. You'll air fry your aubergine until crunchy then stuff them in warm tortillas with spinach, roasted tomato pickle and cooling yoghurt.

30 mins
584kcal
Fusion
Indian-Style Crispy Aubergine Wraps
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cumin seeds (1tsp)
Cumin seeds (1tsp)
Aubergine
Aubergine
Panko breadcrumbs (60g)
Panko breadcrumbs (60g)
British free range egg
British free range egg
Green chilli
Green chilli
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Spinach (80g)
Spinach (80g)
Nigella seeds (1tsp)
Nigella seeds (1tsp)
Mango chutney (20g)
Mango chutney (20g)
Natural yoghurt (80g)
Natural yoghurt (80g)
Black mustard seeds (1tsp)
Black mustard seeds (1tsp)
Plain tortillas (6pcs)
Plain tortillas (6pcs)
Coriander (10g)
Coriander (10g)
Cider vinegar (15ml)
Cider vinegar (15ml)

You'll also need

Pepper, Salt, Sugar, Vegetable oil, Flour (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the air fryer to 200°C

Chop your cherry tomatoes in half

Transfer the halved tomatoes to a heatproof bowl with a spray of vegetable oil and a generous pinch of salt

Transfer the bowl to the air fryer basket and cook for 5 min or until the tomatoes are charred and starting to break down, then set aside

Step 1
2.

While the tomatoes are cooking, trim the green stalk[s] off your aubergine[s] and slice, lengthways into 3 wedges per person

Slice your green chilli[es] finely

Chop your coriander finely, including the stalks

Step 2
3.

Crack your egg[s] into a shallow bowl and beat lightly with a fork

Add 2 tbsp [3 tbsp] [4 tbsp] flour to a plate

Combine your cumin seeds and nigella seeds with your panko breadcrumbs on a separate plate with a pinch of salt and pepper – these are your spiced breadcrumbs

Step 3
4.

Coat the aubergine wedges in the flour, tap off any excess, then add them to the beaten egg and finally press into the spiced breadcrumbs firmly to evenly coat all over – these are your coated aubergine wedges

Step 4
5.

Add the coated aubergine wedges to the air fryer basket with a generous spray of vegetable oil

Cook for 10-12 min, turning once halfway, or until golden and cooked through – this is your Indian-style crispy aubergine

Tip: Air fryers work best when the food is spaced out in a single layer. You may need to do this in batches!

Step 5
6.

While the aubergine is cooking, combine half the chopped coriander (you'll use the rest later!) and chilli rounds (can't handle the heat? Go easy!) with the roasted tomatoes

Add your cider vinegar, mango chutney, black mustard seeds, 1 tbsp [1 1/2 tbsp] [2 tbsp] sugar and a pinch of salt and leave to pickle – this is your roasted tomato quick-pickle

Step 6
7.

Wash your spinach and pat dry with kitchen paper

When the aubergine is nearly ready, add your tortillas to a plate and pop in the microwave for 20 secs on high or until warmed

Step 7
8.

Serve the warmed tortillas topped with the spinach, Indian-style crispy aubergine and roasted tomato pickle

Drizzle over your natural yoghurt

Garnish with the remaining chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
584kcal
Energy
13.6g
Fat
92.4g
Carbohydrate
7.5g
Fibre
22.5g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, gluten, milk, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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