Skip to Main Content

Indian-Style Beans With Fried Egg And Sweet Potato Wedges

Classic beans and egg get a fibre-packed Indian upgrade. Serve with sweet potato wedges, fresh coriander and black sesame seeds for a flavour funfair. High in fibre with at least a third of your recommended daily intake.

35 mins
432kcal
Indian
Indian-Style Beans With Fried Egg And Sweet Potato Wedges
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Butter beans (390g)
Butter beans (390g)
Henderson's Relish (15ml)
Henderson's Relish (15ml)
Finely chopped tomatoes (390g)
Finely chopped tomatoes (390g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Garlic clove
Garlic clove
Red onion
Red onion
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Black sesame seeds (5g)
Black sesame seeds (5g)
Free range egg x2
Free range egg x2
Coriander (5g)
Coriander (5g)
Sweet potato x2
Sweet potato x2

You'll also need

Olive oil, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 230°C/ 210°C (fan)/ gas 8 and boil half a kettle

Cut your sweet potato[es] (skins on) into thick wedges

Add the sweet potato wedges to a baking tray (or two!), skin-side down, drizzle with vegetable oil, and season generously with salt and pepper

Put the tray[s] in the oven for 30 min or until crispy

Step 1
2.

Whilst the wedges are cooking, peel and finely chop your red onion[s]

Peel and finely chop (or grate) your garlic

Heat a pot with a drizzle of olive oil over a medium-low heat

Once hot, add the chopped onion, garlic and a pinch of salt, and cook for 3 min or until the onion has softened, then add your curry powder and cook for 1 min further

Step 2
3.

Meanwhile, dissolve your vegetable stock mix in 100ml [150ml] [200ml] boiled water

Add your vegetable stock and chopped tomatoes to the softened onion with your Henderson's Relish and 1 tbsp [1 1/2 tbsp] [2 tbsp] sugar and bring to the boil over a high heat

Step 3
4.

Once boiling, reduce the heat to medium-low and cook for 10-15 min or until it thickens to resemble a pasta sauce-like consistency

While the sauce thickens, drain and rinse your butter beans

Add the butter beans to the sauce, reduce the heat to low and warm through until you're ready to serve – these are your Indian-style beans

Step 4
5.

Chop your coriander finely, including the stalks

Step 5
6.

Check the sweet potato wedges are crispy (you don't want to move onto the egg until your wedges are done!)

Step 6
7.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-low heat

Once hot, crack your egg[s] into the pan

Cover with a lid and cook for 2-3 min or until cooked to your liking

Tip: Give your egg a little shake before you crack for a perfectly centred yolk!

Step 7
8.

Serve the fried egg over the Indian-style beans with the sweet potato wedges to the side

Garnish with your black sesame seeds and chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
432kcal
Energy
8.4g
Fat
70.1g
Carbohydrate
14.2g
Fibre
19.8g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box