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Indian-Style Beans With Fried Egg And Sweet Potato Wedges

Indian flavours give the classic egg, chips and beans a delicious twist. You'll then garnish with fresh coriander and black sesame seeds for a winner dinner – or a brunch with a punch!

35 mins
443kcal
Indian
Indian-Style Beans With Fried Egg And Sweet Potato Wedges
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove
Garlic clove
Cannellini beans (390g)
Cannellini beans (390g)
Free range egg x2
Free range egg x2
Finely chopped tomatoes (390g)
Finely chopped tomatoes (390g)
Black sesame seeds (5g)
Black sesame seeds (5g)
Red onion
Red onion
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Henderson's Relish (15ml)
Henderson's Relish (15ml)
Curry powder (1tbsp)
Curry powder (1tbsp)
Coriander (5g)
Coriander (5g)
Sweet potato x2
Sweet potato x2

You'll also need

Olive oil, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 230°C/ 210°C (fan)/ gas 8 and boil half a kettle

Cut your sweet potato[es] (skins on) into thick wedges

Add the sweet potato wedges to a baking tray (or two!), skin-side down, drizzle with vegetable oil, and season generously with salt and pepper

Put the tray[s] in the oven for 30 min or until crispy

Step 1
2.

Whilst the wedges are cooking, peel and finely chop your red onion[s]

Peel and finely chop (or grate) your garlic

Heat a pot with a drizzle of olive oil over a medium-low heat

Once hot, add the chopped onion, garlic and a pinch of salt, and cook for 3 min or until the onion has softened, then add your curry powder and cook for 1 min further

Step 2
3.

Meanwhile, dissolve your vegetable stock mix in 100ml [150ml] [200ml] boiled water

Add your vegetable stock and chopped tomatoes to the softened onion with your Henderson's Relish and 1 tbsp [1 1/2 tbsp] [2 tbsp] sugar and bring to the boil over a high heat

Step 3
4.

Once boiling, reduce the heat to medium-low and cook for 10-15 min or until it thickens to resemble a pasta sauce-like consistency

While the sauce thickens, drain and rinse your cannellini beans

Add the cannellini beans to the sauce, reduce the heat to low and warm through until you're ready to serve – these are your Indian-style beans

Step 4
5.

Chop your coriander finely, including the stalks

Step 5
6.

Check the sweet potato wedges are crispy (you don't want to move onto the egg until your wedges are done!)

Step 6
7.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-low heat

Once hot, crack your egg[s] into the pan

Cover with a lid and cook for 2-3 min or until cooked to your liking

Tip: Give your egg a little shake before you crack for a perfectly centred yolk!

Step 7
8.

Serve the fried egg over the Indian-style beans with the sweet potato wedges to the side

Garnish with your black sesame seeds and chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
443kcal
Energy
8.4g
Fat
71g
Carbohydrate
16.2g
Fibre
20.6g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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