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Honeyed Harissa Chicken & Courgette Tray Bake

For this aromatic traybake, you'll smother chicken in a sweet and spicy harissa marinade before roasting with courgette and red onion. Once tender and succulent, add your spiced chickpeas then serve with mint yoghurt and smoky paprika bread.

35 mins
720kcal
Middle Eastern
Honeyed Harissa Chicken & Courgette Tray Bake
4.5

Ingredients for 2 people

80g natural yoghurt
80g natural yoghurt
1 courgette
1 courgette
1 can of chickpeas (185g)
1 can of chickpeas (185g)
2 plain naans
2 plain naans
1 harissa paste sachet (20g)
1 harissa paste sachet (20g)
1 tsp ground paprika
1 tsp ground paprika
1 tbsp ras el hanout
1 tbsp ras el hanout
320g British chicken thighs
320g British chicken thighs
1 pot of honey (25g)
1 pot of honey (25g)
5g mint
5g mint
2 garlic cloves
2 garlic cloves
1 red onion
1 red onion

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Top, tail and slice the courgette[s] on a diagonal into discs

Cut the red onion[s] into wedges, removing the skins

Step 1
2.

Add the chopped vegetables to one side of the baking tray (use baking paper to avoid mess!)

Drizzle over a little olive oil and season with a pinch of salt and pepper

Add the chicken thighs to the other side

Step 2
3.

Combine the harissa paste and honey in a bowl and stir to combine – this is your honey harissa marinade

Coat the chicken thighs in half the marinade and season with a pinch of salt

Put the tray in the oven for an initial 15 min

Step 3
4.

Peel and finely chop (or grate) the garlic

While the chicken is in the oven, drain and rinse the chickpeas

Combine the drained chickpeas, chopped garlic and ras el hanout in a bowl with a drizzle of olive oil and give everything a good mix up until the chickpeas are fully coated – these are your spiced chickpeas

Step 4
5.

Strip the mint leaves from their stems and chop them finely, discard the stems

Combine most of the chopped mint (save some for garnish!) and natural yoghurt in a bowl with a pinch of salt and a generous crack of black pepper – this is your mint yoghurt

Step 5
6.

Remove the tray from the oven after 15 min and coat the chicken in the remaining marinade

Sprinkle the spiced chickpeas over the tray and return it to the oven for a final 10 min

Step 6
7.

Meanwhile, cut the plain naans in half on the diagonal

Add the naan halves to a baking tray with a drizzle of olive oil then sprinkle the ground paprika over the top

Then with your hands (or the back of a spoon) rub the spice all over so the top is fully coated in paprika

Put the paprika-spiced bread into the oven for the final 5 min until warmed through and a little crispy

Step 7
8.

Serve the honeyed harissa chicken and roasted vegetables with the mint yoghurt dolloped over the top and the paprika-spiced bread to the side

Garnish with the reserved chopped mint

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
720kcal
Energy
24.7g
Fat
74.2g
Carbohydrate
5.4g
Fibre
48.2g
Protein
1.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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