Honey Lime Chicken Breast Skewers With Charred Veg With Brown Rice

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and take your chicken out of the fridge, open the packet and let it air

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

While the rice is cooking, soak your skewers in water (this prevents them from burning whilst cooking)

Peel and cut your red onion[s] into wedges

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into bite-sized pieces

Cut your lime[s] in half

Combine your honey with the juice of half the lime[s] in a bowl (save the rest for later!)

Add your ground coriander, half your ground smoked paprika (you'll use the rest later!) and a generous pinch of salt and pepper – this is your zesty marinade

Chop your chicken breast portion[s] into small bite-sized pieces

Add the chopped chicken, chopped pepper and onion wedges to the zesty marinade and give everything a good mix up

Add the marinated pepper and onion wedges to a tin foil-lined tray (or two!) and place in the oven for 12-14 min or until slightly charred – this is your charred veg

Meanwhile, add your mayo to a bowl with the remaining lime juice and the remaining ground smoked paprika

Season with a pinch of salt and pepper and give everything a good mix up – this is your smoky mayo

Thread the marinated chicken onto the soaked skewers

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a high heat, once hot, add the marinated chicken skewers and cook for 4 min turning frequently until browned on all sides

Once browned, reduce the heat to medium-high, cover with a lid and cook for a further 6 min or until slightly charred and cooked though (no pink meat!) – these are your honey lime chicken breast skewers

Alternatively, cook your chicken on the BBQ! Always ensure your chicken is fully cooked (no pink meat!) before eating

Once the chicken is cooked through, stir your vegetable stock mix and charred veg through the cooked rice – this is your charred veg rice