Honey-Harissa Feta Stuffed Peppers
Harissa is a warm North African chilli paste. Here we've used it two ways. Firstly by combining it with honey, it becomes a sweet glaze for the roasted vegetables. Secondly, by mixing it with a little balsamic vinegar, you create a sharp chilli dressing to cut through the warm bulgur wheat and baked feta.
Ingredients for 2 people
You'll also need
Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Boil a kettle and preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Peel the carrot[s] and cut into batons
Cut the courgette[s] into batons
Cut the red onion[s] into quarters (keeping the peel on)
Cut the red pepper[s] in half
Place the vegetables on a baking tray (use two if necessary) and drizzle with 1 tbsp [2 tbsp] olive oil
Season with salt and pepper
Put the tray in the oven for 20 min or until the vegetables are tender with a slight bite
Meanwhile, add the bulgur to a pot with plenty of salted boiled water over a high heat
Cook for 8-10 min or until tender with a slight bite, then drain and return to the pot
Meanwhile, combine the balsamic vinegar with half the honey, half the harissa paste and 2 tsp [4 tsp] olive oil
Reserve the remaining honey and harissa for the next step
Season with salt and pepper – this is your harissa dressing
Peel and finely chop (or grate) the garlic
Combine the remaining harissa paste with the remaining honey and the chopped garlic
Season with salt and pepper and mix well to combine – this is your honey harissa mixture for the next step
Divide the feta evenly (for stuffing the pepper halves)
Remove the vegetables from the oven
Stuff the peppers with the feta
Transfer the cooked onions to a chopping board
Spoon the honey harissa mixture over the carrots and courgettes
Return the tray to the oven for 10 min or until the feta has softened
Meanwhile, once the onions are cool enough to handle, cut the root ends off and discard the skin
Once done, mix the carrots, courgettes and onion through the fluffed bulgur wheat and season with salt and pepper
Serve the stuffed roast peppers over the bulgur wheat
Drizzle all over with your harissa dressing
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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