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Homemade Tofu Goujons & Cheesy Beans

When the craving for tofu goujons hits, skip the freezer staple and make your own instead. This easy recipe is complete with chunky oven chips to dunk into homemade cheesy baked beans.

30 mins
667kcal
British
Homemade Tofu Goujons & Cheesy Beans
4.0

Ingredients for 2 people

Cooking for 4? Double each ingredient

40g cheddar cheese
40g cheddar cheese
60g panko breadcrumbs
60g panko breadcrumbs
200g finely chopped tomatoes
200g finely chopped tomatoes
390g cannellini beans
390g cannellini beans
5.5g vegetable stock mix
5.5g vegetable stock mix
2 tsp smoked paprika
2 tsp smoked paprika
15ml Henderson's Relish
15ml Henderson's Relish
1 tsp dried oregano
1 tsp dried oregano
3 white potatoes
3 white potatoes
280g plain tofu
280g plain tofu
1 spring onion
1 spring onion
1 brown onion
1 brown onion

You'll also need

Flour, Milk, Olive oil, Pepper, Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut the potatoes (skins on) into wedges

Add the potato wedges to a baking tray with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray in the oven for 30 min or until golden and crisp

Step 1
2.

Whilst the wedges are cooking, drain the tofu and pat it dry with kitchen paper

Chop the tofu into 8 [16] strips

Peel and finely chop the brown onion[s]

Step 2
3.

Grate the cheddar cheese

Add a handful of flour to a plate and a splash of milk to a shallow bowl

Add the panko breadcrumbs to another plate with the smoked paprika, dried oregano and half the grated cheese (you'll use the rest later!)

Add a generous drizzle of olive oil and mix together (this will make your breadcrumbs golden!)

Step 3
4.

Season the tofu strips generously with salt, then coat them in the flour, tap off any excess, then add them to the milk and finally press them into the breadcrumbs firmly to coat evenly

Add the breaded tofu strips to a separate baking tray and put the tray in the oven for 15-18 min or until cooked through and golden – these are your homemade tofu goujons

Step 4
5.

Whilst the tofu goujons are cooking, boil half a kettle

Heat a medium pot with a drizzle of olive oil over a medium heat

Once hot, add the chopped onion with a pinch of salt and cook for 3-4 min or until softened

Meanwhile, drain and rinse the cannellini beans

Dissolve the vegetable stock mix in 150ml [250ml] boiled water

Step 5
6.

Once the onion has softened, add the drained cannellini beans to the pot with the chopped tomatoes, Henderson's Relish, vegetable stock and 1 tsp [2 tsp] sugar

Bring to the boil over a high heat and cook for 4-5 min or until thickened – these are your beans

Step 6
7.

Whilst the beans are thickening, trim, then finely slice the spring onion[s]

Step 7
8.

Serve the homemade tofu goujons with the beans and potato wedges to the side

Top the beans with the remaining grated cheese and garnish with the sliced spring onion

Enjoy!

Loved this recipe? Us too! That's why it's one of our Everyday Favourites, available every week.

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
667kcal
Energy
19.7g
Fat
75.6g
Carbohydrate
16.4g
Fibre
44.1g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, mollusc, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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