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Homemade Fish Fingers, Chunky Chips & Mangetout

Lightly battered and crisped to perfection, these homemade fish fingers are tender, flaky and so easy to prepare. Complete your supper with minted mangetout and chunky chips to serve.

30 mins
341kcal
British
Homemade Fish Fingers, Chunky Chips & Mangetout
4.5

Ingredients for 2 people

1/2 tsp ground turmeric
1/2 tsp ground turmeric
2 x 100g basa fillets
2 x 100g basa fillets
4 white potatoes
4 white potatoes
1 tomato ketchup sachet (30ml)
1 tomato ketchup sachet (30ml)
4 tbsp cornflour
4 tbsp cornflour
80g mangetout
80g mangetout
5g mint
5g mint

You'll also need

Butter, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220ºC/ 200ºC (fan)/ 425ºF/ Gas 7

Cut the potatoes (skins on) into chunky chips

Add the chunky chips to a baking tray with a generous drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 20-25 min or until golden and crisp

Step 1
2.

While the chips are cooking, combine the cornflour and ground turmeric with a very generous pinch of salt and pepper in a large bowl

Step 2
3.

Cut the basa fillets into strips

Add the basa strips to the cornflour mixture and combine until they're fully coated in the mixture

Step 3
4.

Strip the mint leaves from their stems and chop them finely, discard the stalks

Slice the mangetout in half on an angle

Step 4
5.

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the base of the pan) over a medium-high heat

Once hot, add the coated basa strips and cook for 2-3 min on each side or until cooked through, golden and crisp – these are your homemade fish fingers

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 5
6.

Meanwhile, add the sliced mangetout to a pot, covering them with boiled water until fully submerged and bring to the boil over a high heat

Once boiling, cook for 2 min or until tender with a slight bite

Step 6
7.

Once the mangetout are tender, drain them and return them to the pot with a large knob of butter and the chopped mint

Stir it all together – this is your minted mangetout

Step 7
8.

Serve the homemade fish fingers with the chunky chips, minted mangetout and ketchup to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
341kcal
Energy
2.3g
Fat
59.3g
Carbohydrate
4.1g
Fibre
23g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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