Hoisin Chicken With Rice & Sesame Greens & Extra Chicken Breast
This sticky Chinese-style chicken dinner will give you the protein hit you need. First, pan-fry chicken till golden and crispy. Then, coat in sticky hoisin sauce. Serve with rice and sesame greens to finish. High in protein. Protein contributes to a growth in muscle mass.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient











You'll also need
Vegetable oil, Water, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Take your chicken out of the fridge, open the packet and let it air
Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and bring to the boil over a high heat, then once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving

Boil half a kettle
Add your chicken breast portions to a chopping board, cover with cling film and bash with a rolling pin until flattened to approx. 1cm thickness

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the flattened chicken to the pan with a pinch of salt and pepper and cook for 5-6 min on each side or until golden and cooked through (no pink meat!)
Tip: Cooking for 5? Use two pans!

Meanwhile, add your hoisin sauce, gluten free soy sauce and ginger & garlic paste to a measuring jug with your cornflour and 50ml [70ml] [90ml] boiled water and stir it all together – this is your hoisin sauce

Wash, then, slice your pak choi into wedges lengthways on a clean chopping board and pat dry with kitchen paper
Wash your spinach and pat it dry with kitchen paper

Once the chicken is cooked, add the hoisin sauce to the pan and cook for 2-3 min or until the sauce has thickened and the chicken is coated – this is your sticky hoisin chicken

Add the pak choi wedges and spinach to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork
Put the bowl in the microwave for 3-4 min or until the pak choi is fork tender
Once cooked, add your toasted sesame oil to the bowl with a pinch of salt and give everything a good mix up – these are your sesame greens

Serve the sticky hoisin chicken with the cooked rice and sesame greens to the side
Garnish with your toasted sesame seeds
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, mustard, nut, peanut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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