Herby Roast Chicken Tray Bake
You'll cheat a mouthwatering roast with this tantalising tray bake, starring roasted root veg, succulent chicken thighs, green beans and the comforting scent of thyme. Drizzle over delicious gravy over to serve. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air
Chop your potatoes (skins on) into small bite-sized pieces
Top, tail and chop your carrot[s] into bite-sized pieces
Top, tail and chop your parsnip[s] into bite-sized pieces
Peel and chop your red onion[s] into quarters
Crush your garlic open by squashing it with the side of a knife
Trim your green beans
Add the chopped potatoes to a deep baking tray (or two!) with the chopped carrot, chopped parsnip, onion wedges, trimmed green beans and crushed garlic
Add a drizzle of vegetable oil, half your dried thyme (save the rest for later!) and a pinch of salt and give everything a good mix up
Tip: Nestle the green beans underneath the other veg as much as you can to prevent them burning!
Add your chicken thighs to the tray[s], nestled amongst the veg
Top the chicken with the remaining dried thyme and a pinch of salt
Put the tray[s] in the oven for 25-30 min or until the veg is golden and the chicken is cooked through (no pink meat!)
Whilst everything is cooking, add your gravy base to a heatproof measuring jug with your onion marmalade, a pinch of salt and 100ml [130ml] [170ml] cold water
Put it in the microwave and cook for 30-40 secs or until thickened and give everything a good mix up – this is your onion gravy
Once the tray bake is cooked, remove from the oven
Carefully remove the skin from the garlic (it will be hot!)
Return the roasted garlic to the tray[s] and give everything a good mix up – this is your herby roast chicken tray bake
Serve the herby roast chicken tray bake with the onion gravy drizzled all over
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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