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Herby Marinated Hake & Pepper Skewers With Wedges

Serve up summer on a plate with these vibrant, herby fish and pepper skewers. Once lightly charred, serve with wedges, coriander yoghurt and salad to the side.

40 mins
324kcal
Moroccan
Herby Marinated Hake & Pepper Skewers With Wedges

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Garlic clove
Garlic clove
Baby leaf salad (50g)
Baby leaf salad (50g)
Lemon
Lemon
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Coriander & mint (10g)
Coriander & mint (10g)
Hake fillets (2pcs)
Hake fillets (2pcs)
Natural yoghurt (80g)
Natural yoghurt (80g)
Skewers x4
Skewers x4
White potato x4
White potato x4

You'll also need

Vegetable oil, Pepper, Salt, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your potatoes (skins on) into wedges

Add the wedges to a large baking tray (or two!) with a drizzle of vegetable oil and a generous pinch of salt and give everything a good mix up

Put the tray[s] in the oven for 30-35 min or until the wedges are tender and starting to crisp

Step 1
2.

Meanwhile, deseed your pepper[s] and cut into bite-sized pieces

Add the chopped pepper to a separate baking tray (use tin foil to avoid mess!) with your ground smoked paprika, a drizzle of olive oil and a pinch of salt and pepper and mix together

Put the tray in the oven for 5-6 min or until lightly charred and starting to soften, then remove from the oven and set aside

Step 2
3.

Meanwhile, strip your mint leaves from their stems, then chop them finely and discard the stems

Chop your coriander finely, including the stalks

Peel and grate your garlic

Soak your skewers in cold water

Step 3
4.

Combine the grated garlic, ground turmeric and chopped mint in a bowl with half your natural yoghurt and half the chopped coriander (you'll use the rest later!)

Squeeze in the juice half your lemon[s] and season with a very generous pinch of salt and pepper – this is your herby marinade

Step 4
5.

Chop your hake fillets into bite-sized pieces

Add the chopped hake to the herby marinade and give everything a good mix up

Step 5
6.

Thread the marinated hake and charred pepper (save the tray!) evenly onto the soaked skewers and season with a pinch of salt and pepper – these are your loaded skewers

Add the loaded skewers to the reserved tray and put the tray in the oven for 10-12 min or until the fish is cooked through – these are your herby hake & pepper skewers

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Combine the remaining natural yoghurt, lemon and coriander with a pinch of salt and pepper – this is your coriander yoghurt

Wash your salad, then pat it dry with kitchen paper

Step 7
8.

Serve the herby hake & pepper skewers with the wedges and salad to the side

Drizzle the salad with olive oil and finish with a crack of black pepper

Dollop the coriander yoghurt onto the plate ready for dipping

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
324kcal
Energy
4.1g
Fat
48.5g
Carbohydrate
7.1g
Fibre
26.6g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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