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Herby Hake Fish Fingers With Chips And Aioli

Our homemade fish fingers are coated in crispy panko-parsley breadcrumbs, and guaranteed to beat the ones in the freezer. Serve with garden peas, chunky chips and a zingy lemon aioli for dipping.

40 mins
620kcal
British
Herby Hake Fish Fingers With Chips And Aioli
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove
Garlic clove
Mayonnaise (50ml)
Mayonnaise (50ml)
Lemon
Lemon
Free range egg
Free range egg
Panko breadcrumbs (40g)
Panko breadcrumbs (40g)
Hake fillets (2pcs)
Hake fillets (2pcs)
Blanched peas (160g)
Blanched peas (160g)
Parsley (10g)
Parsley (10g)
White potato x4
White potato x4

You'll also need

Vegetable oil, Pepper, Flour, Salt, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your potatoes (skins on) into chips

Add the chips to a baking tray (or two!) with a drizzle of vegetable oil and a generous pinch of salt and give everything a good mix up

Put the tray[s] in the oven for 20-25 min or until the chips are golden and starting to crisp

Step 1
2.

Meanwhile, peel and finely chop (or grate) your garlic

Combine your mayo, chopped garlic (not a raw garlic fan? Try using less) and the juice of half your lemon[s] in a bowl

Season with salt and pepper, add a drizzle of olive oil and whisk to combine – this is your aioli

Step 2
3.

Chop your parsley finely, including the stalks

Add the chopped parsley and panko breadcrumbs to a large bowl with a generous pinch of salt and mix it up – these are your herby breadcrumbs

Step 3
4.

Slice your hake fillet[s] in half lengthways, then slice each half into 3 until you end up with 6 fish fingers per person

Step 4
5.

Crack your egg[s] into a shallow bowl and beat with a fork

Add 3 tbsp [4 1/2 tbsp] [6 tbsp] flour to another plate

Add half of the fish fingers to the flour (tap off any excess), add them to the beaten egg, then put them into the bowl of herby breadcrumbs and give them a good mix up until they're fully coated

Repeat this process with the rest of the fish – these are your herby fish fingers

Step 5
6.

Meanwhile, boil half a kettle

Add your blanched peas to a pot, cover them with boiling water (just enough to cover them) with a pinch of salt, bring to the boil over a high heat and cook for 1 min or until they're warmed through

Once tender, drain the peas and set aside

Step 6
7.

Meanwhile, heat a large, wide-based pan (preferably non-stick) with 3 tbsp [4 1/2 tbsp] [6 tbsp] vegetable oil over a medium-high heat

Once hot, add the herby fish fingers and cook for 3-4 min on each side, or until golden and cooked through (you may have to do this in batches)

Tip: Your fish is cooked once it turns opaque and flakes easily

Cut the remaining lemon into 1 wedge per person

Step 7
8.

Serve the herby fish fingers with the chips and peas to the side

Garnish with a lemon wedge and the aioli for dipping

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
620kcal
Energy
26.5g
Fat
65.4g
Carbohydrate
9.1g
Fibre
34g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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