Herby Chicken Meatballs with Creamy Lemon Orzo & Tenderstem Broccoli
One pot is all it takes for this easy orzo dish. You'll pack your chicken meatballs with fresh parsley and mint then serve on top of creamy lemon orzo. Bright, comforting and perfect to fuel you through the winter. Serve with Tenderstem broccoli to the side. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Peel and finely dice your brown onion[s]
Strip your mint leaves from their stems and finely chop them, discard the stems
Chop your parsley finely, including the stalks
Zest your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter)
Combine your chicken mince, lemon zest and half the chopped parsley & mint with a pinch of salt and pepper in a bowl
Give everything a good mix up until thoroughly combined (clean hands are the best way!)
Divide and shape into meatballs (5 per person!) – these are your herby meatballs
Tip: Use wet hands to make it easier!
Heat a large, wide-based pan (preferably non-stick, with a matching lid) over a high heat with a drizzle of olive oil
Once hot, add the meatballs to the pan and cook for 2 min on each side or until lightly browned
Tip: Cooking for 3 or more? Use 2 pans!
Once browned, set aside on a plate, reserve the pan
Peel and finely chop (or grate) your garlic
Wash your spinach then add to a colander and pour boiled water all over it so that it starts to wilt
Rinse the wilted spinach under cold running water until it's cool
Once cool, squeeze as much water out of the spinach as you can
Return the reserved pan to a medium-high heat
Once hot, add the diced onion and chopped garlic and cook for 2 min or until starting to soften
Once slightly softened, add your orzo, 500ml [650ml] [1L] boiled water, your chicken stock mix and the browned meatballs with a pinch of salt and bring to the boil over a high heat
Once boiling, reduce the heat to medium-low and cook, covered, for 12-15 min or until the orzo is tender and the meatballs are cooked through (no pink meat!)
Tip: Stir the orzo occasionally to stop it from sticking
Once the orzo is tender and the meatballs are cooked, add the your soft cheese with the wilted spinach
Give everything a good mix up – this is your one pan herby meatballs with creamy lemon orzo
Cut the remaining lemon into 1 wedge per person
Serve the one pan herby meatballs with creamy lemon orzo
Garnish with a lemon wedge, the remaining chopped parsley & mint, a drizzle of olive oil and a good grind of black pepper
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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