Skip to Main Content

Herby Chicken Meatballs with Creamy Lemon Orzo & Tenderstem Broccoli

One pot is all it takes for this easy orzo dish. You'll pack your chicken meatballs with fresh parsley and mint then serve on top of creamy lemon orzo. Bright, comforting and perfect to fuel you through the winter. Serve with Tenderstem broccoli to the side. Under 600 calories.

20 mins
534kcal
Italian
Herby Chicken Meatballs with Creamy Lemon Orzo & Tenderstem Broccoli
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Brown Onion
Brown Onion
Garlic Clove
Garlic Clove x2
Intense Chicken Stock Mix
Intense Chicken Stock Mix (5.5g)
Lemon
Lemon
Orzo
Orzo (150g)
Parsley And Mint
Parsley And Mint (10g)
Seasoned Chicken Mince
Seasoned Chicken Mince (250g)
Soft Cheese
Soft Cheese (50g)
Spinach
Spinach (120g)
Tenderstem Broccoli
Tenderstem Broccoli (160g)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Peel and finely dice your brown onion[s]

Strip your mint leaves from their stems and finely chop them, discard the stems

Chop your parsley finely, including the stalks

Zest your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter)

Step 1
2.

Combine your chicken mince, lemon zest and half the chopped parsley & mint with a pinch of salt and pepper in a bowl

Give everything a good mix up until thoroughly combined (clean hands are the best way!)

Divide and shape into meatballs (5 per person!) – these are your herby meatballs

Tip: Use wet hands to make it easier!

Step 2
3.

Heat a large, wide-based pan (preferably non-stick, with a matching lid) over a high heat with a drizzle of olive oil

Once hot, add the meatballs to the pan and cook for 2 min on each side or until lightly browned

Tip: Cooking for 3 or more? Use 2 pans!

Once browned, set aside on a plate, reserve the pan

Step 3
4.

Peel and finely chop (or grate) your garlic

Wash your spinach then add to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once cool, squeeze as much water out of the spinach as you can

Step 4
5.

Return the reserved pan to a medium-high heat

Once hot, add the diced onion and chopped garlic and cook for 2 min or until starting to soften

Step 5
6.

Once slightly softened, add your orzo, 500ml [650ml] [1L] boiled water, your chicken stock mix and the browned meatballs with a pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium-low and cook, covered, for 12-15 min or until the orzo is tender and the meatballs are cooked through (no pink meat!)

Tip: Stir the orzo occasionally to stop it from sticking

Step 6
7.

Once the orzo is tender and the meatballs are cooked, add the your soft cheese with the wilted spinach

Give everything a good mix up – this is your one pan herby meatballs with creamy lemon orzo

Step 7
8.

Cut the remaining lemon into 1 wedge per person

Serve the one pan herby meatballs with creamy lemon orzo

Garnish with a lemon wedge, the remaining chopped parsley & mint, a drizzle of olive oil and a good grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
534kcal
Energy
12.8g
Fat
61.7g
Carbohydrate
6.8g
Fibre
42.9g
Protein
1.5g
Salt
per 100g
113kcal
Energy
2.7g
Fat
13.2g
Carbohydrate
1.5g
Fibre
9.2g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

Delivered when you want
Responsibly sourced ingredients
No commitments
Skip or cancel for free anytime
Try now with 65% off your first box