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Herby Chicken & Butternut Tray Bake

On busy nights, tray bakes are easy to make, and even easier to wash up! You'll roast chicken thighs until crispy with butternut squash, potatoes, red onion and Tenderstem broccoli before drizzling with a moreish roasted garlic dressing; irresistible!

55 mins
526kcal
British
Herby Chicken & Butternut Tray Bake
4.0

Ingredients for 2 people

80g Tenderstem broccoli
80g Tenderstem broccoli
320g British chicken thighs, skin on
320g British chicken thighs, skin on
1 whole butternut squash
1 whole butternut squash
3 white potatoes
3 white potatoes
10g rosemary & thyme mix
10g rosemary & thyme mix
2 garlic cloves
2 garlic cloves
1 lemon
1 lemon
2 red onions
2 red onions

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6

Pat the chicken thighs dry with kitchen paper and season them generously on both sides with salt and pepper

Step 1
2.

Top and tail the butternut squash and carefully slice in half

Scoop out the seeds with a spoon and discard

Slice the butternut squash (skins on) into bite-sized pieces

Step 2
3.

Peel the red onions and slice into wedges

Chop the potatoes (skins on) into small, bite-sized pieces

Chop the Tenderstem broccoli in half

Step 3
4.

Add the sliced butternut squash, chopped potatoes, red onion wedges and garlic cloves (skins on) to 1 [2] baking tray[s] with a generous drizzle of olive oil and a pinch of salt

Give everything a good mix up and top with the chicken thighs (skin side up)




Step 4
5.

Squeeze over the juice of 1/2 [1] lemon then add the squeezed lemon to the tray[s] (save the rest for later!)

Roughly strip the rosemary and thyme leaves from their stems and sprinkle the leaves all over

Put the tray[s] in the oven for an initial 30-35 min or until the vegetables have started to brown and soften 

 

Step 5
6.

Once the vegetables have browned, remove the tray[s] from the oven

Remove the roasted garlic cloves and add the chopped Tenderstem broccoli

Return the tray[s] to the oven for a further 10-15 min or until the vegetables are fork-tender and the chicken is cooked through (no pink meat!)

Step 6
7.

Meanwhile, peel and finely chop the roasted garlic cloves

Add the chopped roasted garlic to a bowl with the juice of the remaining lemon, 2 tbsp [4 tbsp] olive oil and a generous pinch of salt

Give it a good stir – this is your roasted garlic dressing

Step 7
8.

Serve the chicken & butternut tray roast with a generous grind of black pepper

Drizzle over the roasted garlic dressing 

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
526kcal
Energy
16.9g
Fat
48.7g
Carbohydrate
11.1g
Fibre
39.5g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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