Hariyali-Style Cod With Cauliflower Rice And Salad
Hariyali fish is a popular North Indian dish also known as 'green fish'. For this version, you'll marinate cod in herbs and spices and pan-fry until golden. Serve with rice, salad and lemon dressing. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Peel (scrape the skin off with a teaspoon) and roughly chop your ginger
Peel and roughly chop your garlic
Slice half your green chilli[es] into rounds and set aside for garnish
Chop the remaining green chilli[es] roughly
Chop your coriander roughly, including the stems
Pick your mint leaves from their stems, discard the stems
Add the chopped chilli[es] (can't handle the heat? Go easy!), garlic and ginger to a food processor with your ground cumin, garam masala, mango chutney and the juice of half your lemon[s]
Add the mint leaves, chopped coriander and your natural yoghurt with a generous pinch of salt
Blitz until smooth – this is your Hariyali-style marinade
Add your basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving
While the rice is cooking, roughly chop your tomato[es]
Wash your lettuce, then pat it dry with kitchen paper and shred it roughly
Combine the chopped tomato[es] and shredded lettuce in a large bowl and set aside for serving – this is your salad
In a separate bowl, combine the juice of the remaining lemon with 2 tbsp [3 tbsp] [4 tbsp] olive oil and a pinch of salt – this is your zingy lemon dressing
Chop your fish fillet[s] into strips
Season the chopped fish with a generous pinch of salt
Add the seasoned fish to a bowl with the Hariyali-style marinade and give everything a good mix up – this is your marinated fish
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the marinated fish to the pan (along with any remaining hariyali marinade from the bowl!) and cook for 8-9 min or until cooked through, turning once halfway – this is your Hariyali-style fish
Tip: Your fish is cooked once it turns opaque and flakes easily
Serve the Hariyali-style fish with any cooked Hariyali-style marinade from the pan over the cauliflower rice with the salad to the side
Garnish with the chilli rounds (not a fan of spice? Just add a little!) and drizzle the salad with the zingy lemon dressing
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, milk, nut).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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