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Harissa Smoked Mackerel & Pepper Hash

Smoky, spicy hash in a flash. You'll coat cubed potatoes with paprika and cumin before topping with roasted pepper and smoked mackerel. Add a finishing touch with lashings of cool yoghurt.

40 mins
472kcal
Fusion
Harissa Smoked Mackerel & Pepper Hash
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground cumin (1tsp)
Ground cumin (1tsp)
Red pepper
Red pepper
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Garlic clove x2
Garlic clove x2
Free range egg x2
Free range egg x2
Smoked mackerel fillet
Smoked mackerel fillet
Spinach (80g)
Spinach (80g)
Red onion
Red onion
Natural yoghurt (80g)
Natural yoghurt (80g)
Harissa paste (40g)
Harissa paste (40g)
White potato x4
White potato x4

You'll also need

Butter, Olive oil, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a kettle

Cut your potatoes (skins on) into small bite-sized pieces

Add the chopped potatoes to a pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 8-10 min or until fork-tender, then drain and return to the pot to steam dry

Step 1
2.

Meanwhile, deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Peel and finely slice your red onion[s]

Add the sliced pepper, sliced onion, a drizzle of olive oil and a pinch of salt to a baking tray (or two!) and put it in the oven for 10-15 min until softened and starting to brown

Step 2
3.

Peel and finely chop (or grate) your garlic

Remove the skin from your smoked mackerel fillet[s] and tear into bite-sized pieces

Step 3
4.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of olive oil and a knob of butter over a medium-high heat

Once the butter has melted, add the cooked potatoes to the pan

Cook the potatoes for 7-8 min or until they're starting to brown and crisp, crushing them lightly with a fork

Boil half a kettle

Step 4
5.

While the potatoes are cooking, wash your spinach then add to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once cool, squeeze as much water out of the spinach as you can

Step 5
6.

Once the potatoes are golden, add the chopped garlic, ground cumin and ground smoked paprika

Give everything a good mix up and cook for 1 min or until fragrant

Once fragrant, add the wilted spinach, roasted pepper & onion, mackerel pieces, a generous drizzle of olive oil and a pinch of salt and mix it all together – this is your smoked mackerel & pepper hash

Step 6
7.

Make 1 well per person in the smoked mackerel & pepper hash and crack your egg[s] into them, then cook, covered for 5-6 min or until the egg[s] is cooked to your liking

Tip: Give your egg[s] a little shake before you crack them for a perfectly centred yolk[s]!

Step 7
8.

Serve the smoked mackerel & pepper hash with your natural yoghurt and harissa paste dolloped over the top (can't handle the heat? Go easy!)

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
472kcal
Energy
17.3g
Fat
53.9g
Carbohydrate
8.9g
Fibre
28.4g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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