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Harissa Meat-Free Mince Ragù & Herby Feta Mash

Whip up a whole new twist on ragù. You'll add ruby-red harissa to your sauce for a punchy hit of heat, and balance all that smoky richness with herby feta mash on the side.

35 mins
526kcal
Fusion
Harissa Meat-Free Mince Ragù & Herby Feta Mash
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove
Garlic clove
Courgette
Courgette
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Parsley & mint (10g)
Parsley & mint (10g)
Red onion
Red onion
Feta (30g) x2
Feta (30g) x2
Meatless Farm mince (200g)
Meatless Farm mince (200g)
Harissa paste (20g)
Harissa paste (20g)
White potato x3
White potato x3

You'll also need

Milk, Olive oil, Pepper, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a full kettle

Chop your potatoes (skins-on) into bite-sized pieces

Add the chopped potatoes to a pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender, then drain and return to the pot to steam dry

Step 1
2.

Whilst the potatoes are cooking, peel and finely dice your red onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the diced onion and cook for 3-4 min or until softened

Meanwhile, peel and finely chop (or grate) your garlic

Step 2
3.

Once the onion has softened, add the chopped garlic and cook for 1-2 min further

Add your meat-free mince and cook for 4-6 min or until beginning to brown, breaking it up with a wooden spoon as you go

Step 3
4.

Whilst the meat-free mince is browning, top, tail and chop your courgette[s] into quarters lengthways, then slice finely

Once the mince is browned, add the chopped courgette and cook for 3-4 min further or until the courgette has started to soften

Step 4
5.

Dissolve your vegetable stock mix and your harissa paste (can't handle the heat? Go easy!) in 250ml [325ml] [400ml] boiled water – this is your harissa stock

Once the courgette has softened, add the harissa stock and chopped tomatoes and cook for 8-10 min or until the sauce has thickened to a bolognese-like consistency – this is your harissa meat-free mince ragù

Step 5
6.

Whilst the ragù is cooking, strip your mint leaves from their stems and chop them finely, discard the stems

Chop your parsley finely, including the stalks

Step 6
7.

Return the drained potatoes to a low heat with a splash of milk

Crumble in half of your feta and add half of the chopped herbs

Mash until smooth and season to taste – this is your herby feta mash

Step 7
8.

Serve the herby feta mash with the harissa meat-free mince ragù to the side

Crumble over the remaining feta and sprinkle over the remaining chopped herbs

Season with a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
526kcal
Energy
20.5g
Fat
48.1g
Carbohydrate
11.2g
Fibre
36.8g
Protein
3.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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