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Harissa Hummus With Roasted Veg & Freekeh Salad

Tuck into a bowl of plant-powered goodness. You'll make hummus with a twist by whizzing chickpeas and tahini with fiery-red harissa. Serve with roasted vegetables, fibre-rich freekeh and a side of lemon-dressed leaves.

35 mins
503kcal
Middle Eastern
Harissa Hummus With Roasted Veg & Freekeh Salad
4.5

Ingredients for 2 people

15g tahini
15g tahini
160g butternut squash cubes
160g butternut squash cubes
1/2 tsp chilli flakes
1/2 tsp chilli flakes
75g cracked freekeh
75g cracked freekeh
400g canned chickpeas
400g canned chickpeas
40g harissa paste
40g harissa paste
1 carrot
1 carrot
5g black sesame seeds
5g black sesame seeds
10g mint
10g mint
15g pumpkin seeds
15g pumpkin seeds
50g rocket
50g rocket
1 garlic clove
1 garlic clove
1 lemon
1 lemon
2 red onions
2 red onions

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Rinse the freekeh, then add it to a pot with plenty of cold water and bring to the boil over a high heat

Cook for 20-25 min or until tender but with a bite, then drain and return to the pot

Step 1
2.

While the freekeh is cooking, peel and cut the red onions into wedges

Add the red onion wedges and butternut squash cubes to a baking tray with a drizzle of olive oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 20-25 min or until softened and golden – this is your roasted veg

Step 2
3.

Meanwhile, drain and rinse the chickpeas (set aside a handful of chickpeas to use for garnish!)

Peel and roughly chop the garlic

Step 3
4.

Add the drained chickpeas to a food processor with the chopped garlic, 50ml [100ml] cold water and the juice of 1/2 [1] lemon

Add the tahini, 2 tbsp [4 tbsp] olive oil and the harissa paste (can't handle the heat? Go easy!) with a very generous pinch of salt and blitz for 1-2 min or until fully combined and smooth – this is your harissa hummus

Step 4
5.

Top, tail, peel and grate the carrot[s]

Strip the mint leaves from their stems and chop them finely, discard the stems

Step 5
6.

Once the roasted veg is golden, add it to the pot of drained freekeh with the grated carrot and chopped mint

Season with a pinch of salt and pepper and give everything a good mix up – this is your roasted veg & freekeh salad

Step 6
7.

Wash the rocket, then pat it dry with kitchen paper

Add the rocket to a bowl and squeeze over the juice of the remaining lemon – these are your lemon-dressed leaves

Step 7
8.

Dollop the harissa hummus onto plates and spread it out with the back of a spoon, then sprinkle the reserved chickpeas, pumpkin seeds, black sesame seeds and chilli flakes (not a fan of spice? Just add a little!) over the top

Serve the lemon-dressed leaves and roasted veg & freekeh salad to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
503kcal
Energy
14.7g
Fat
64g
Carbohydrate
21.9g
Fibre
21g
Protein
1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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