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Harissa Cauliflower Tray Bake With Couscous

Spicy, fragrant roasted cauliflower stars in this mouthwatering tray bake. You'll roast it with the leaves on to add crispy texture (and reduce food waste), before serving with aromatic roast veg, crunchy flaked almonds and herby lemon mayo.

40 mins
473kcal
Moroccan
Harissa Cauliflower Tray Bake With Couscous
4.0

Ingredients for 2 people

1 courgette
1 courgette
5.5g vegetable stock mix
5.5g vegetable stock mix
45g free-from mayonnaise
45g free-from mayonnaise
80g couscous
80g couscous
15g flaked almonds
15g flaked almonds
10g parsley & mint
10g parsley & mint
40g harissa paste
40g harissa paste
1 tbsp ras el hanout
1 tbsp ras el hanout
1 cauliflower
1 cauliflower
1 lemon
1 lemon
1 red onion
1 red onion

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Peel and chop the red onion[s] into wedges

Top, tail and slice the courgette[s] into rounds

Step 1
2.

Add the red onion wedges and courgette rounds to 1 [2] baking tray[s]

Sprinkle over the ras el hanout, the juice of 1/2 [1] lemon, 1 tbsp [2 tbsp] olive oil and a pinch of salt and pepper and give it a good mix up until everything is coated

Step 2
3.

Chop the cauliflower[s] into 8 [16] wedges (keep the leaves attached!)

Combine the harissa paste with 1 tbsp [2 tbsp] olive oil and a generous pinch of salt in a large bowl

Add the cauliflower wedges and toss until it's fully coated in the spice paste

Add the coated cauliflower wedges to the tray[s] with the courgette and red onion

Step 3
4.

Put the tray[s] in the oven for an initial 30-35 min or until everything is cooked through and starting to crisp

Step 4
5.

Meanwhile, boil half a kettle

Add the couscous and vegetable stock mix to a heatproof bowl with 130ml [260ml] boiled water, cover and set aside

Fluff with a fork before serving

Step 5
6.

Strip the mint leaves from their stems and finely chop, discard the stems

Chop the parsley finely, including the stalks

Combine the mayo with most of the chopped mint and parsley (save some for garnish!), the juice of the remaining lemon and a pinch of salt in a small bowl – this is your herby lemon mayo

Step 6
7.

Once everything is cooked through, add the flaked almonds to the tray[s] and cook for a further 7-8 min or until the almonds are toasted and golden – this is your harissa cauliflower tray bake

Tip: Watch the flaked almonds like a hawk to make sure they don't burn!

Step 7
8.

Serve the harissa cauliflower tray bake over the fluffed couscous

Drizzle the herby lemon mayo all over and garnish with the remaining chopped mint and parsley

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
473kcal
Energy
23.5g
Fat
50.4g
Carbohydrate
10.2g
Fibre
15.2g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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